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Timothy “Ren” Polvado

@okc.dad

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Ren Polvado | HOU → OKC
Facing Fatherhood | Host of @the.cold.seat
Becoming the man my kids will look up to
📧 [email protected]

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The movement starts tomorrow.

Don’t coast through fatherhood. Face it head-on.

#FacingFatherhood #facingfatherhoodchallenge by @okc.dad

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a day ago

Join the movement…

The Facing Fatherhood Challenge

Faith: 1 chapter of Scripture & specific prayer for your child(ren)

Fitness: 1 mile a day outside of daily life & 100 reps of an exercise (this can be on top of normal workouts)

Finances: $1,000 saved in 100 days

Family: 1 intentional act for my family

After 100 days:
100 chapters of Scripture
100 prayers for your family
100 miles logged
10,000 reps
$1,000 saved
100 acts to grow with your family

This is Facing Fatherhood.

#facingfatherhood #facingfatherhoodchallenege #dadtobe #fitness #christian by @okc.dad

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3 days ago

Impossible to beat this…

#okc #inthemeantime #coldplunge #sauna #facingfatherhood taken in Oklahoma City, Oklahoma by @okc.dad

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6 months ago

Day 1 of The Facing Fatherhood Challenge.

Join the movement today.

#facingfatherhood #facingfatherhoodchallenge #okc #dad #fyp taken in Oklahoma City, Oklahoma by @okc.dad

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9 hours ago

Was really trying to run in the rain…

Fired up for The Facing Fatherhood Challenge starting on Monday. We’re about to create a movement.

#okc #dad #facingfatherhood #morning #fitness taken in Oklahoma City, Oklahoma by @okc.dad

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4 days ago

We start Oct. 19th. Join the movement if you’re ready to face fatherhood.

#facingfatherhood #facingfatherhoodchallenge #dad #dadtobe #challenge by @okc.dad

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5 days ago

@gableprice takes @the.cold.seat

Every episode ends up being a favorite, but this one was special… it’s rare that you get to see the “personal” side of an artist, especially on tour.

Gable and I got to have conversations around being new dads, leadership, and our personal walks with the Lord.

Real talk, Gable’s music, especially his latest EP has had an impact on my faith journey. From our conversations, I’ve been challenged to view life with a different lens… and I’m grateful to now call this guy a friend.

#thecoldseat #interview #workoutinterview #okc #worshipmusic taken in Oklahoma City, Oklahoma by @okc.dad

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6 days ago

Love being abi.dad for the weekend!

#acu #gameday #roadtrip #dad #okc

@teslamotors
@quiktrip
@barebells.usa
@doritos
@acuedu taken in Abilene Christian University by @okc.dad

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8 days ago

The Facing Fatherhood Challenge.

A 100 day journey of becoming the man your kids deserve.

100 days…

Faith: 1 chapter of Scripture & specific prayer for your child

Fitness: 1 mile of movement outside of daily life & 100 reps of an exercise (this can be on top of normal workouts)

Finance: $1,000 saved in 100 days

Family: 1 intentional act for your family

After 100 days:
100 chapters of Scripture
100 prayers for your child(ren)
100 miles logged
10,000 reps
$1,000 saved
100 acts to grow with your family

This is Facing Fatherhood.

#facingfatherhood #facingfatherhoodchallenege #dadtobe #fitness #christian by @okc.dad

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10 days ago

Very different video…

#okc #morning #beingreal #dad #fyp taken in Oklahoma City, Oklahoma by @okc.dad

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11 days ago

We’re almost there…

#garagegym #homegym #garge #gym #okc taken in Oklahoma City, Oklahoma by @okc.dad

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13 days ago

So fired up about this!

Special shoutout to @evolpow for helping make this dream come true

#garagegym #homegym #fitness #dad #okc taken in Oklahoma City, Oklahoma by @okc.dad

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14 days ago