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Oonagh O' Hagan

@oonaghohag

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Pharmacist👩‍🔬
Founder @feelatone @meagherspharmacy
Expert Inflammation,Gut &Female hormone health✨ CEO Meaghers Pharmacy ✨finalist EOY 2021✨Lead GFG

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Do you ver feel out of sync with your body? Hidden inflammation can be at the root of many issues that you may just put up with, like fatigue, disturbed sleep or poor digestion. Try At One to energise your mornings and calm your evenings and support the regulation of Inflammation in your body. #feelatone #inflammation #inflammationsupport #healthyhabitsforlife #energy by @oonaghohag

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Inflammation is at the root cause of so many health concerns. Balancing that inflammation will benefit your long term health while also making you feel great in the day. Our mission is to address that inflammation and help you feel At One #feelatone #inflammation #cognition #metabolism #inflammationsupport #antiinflammatory #healthyhabitsforlife by @oonaghohag

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4 months ago

IFW 2026 BTS Irish Roots Drop☘️🪡✨

1. @rozannapurcell on the other side of the camera 📸
2. Bonding over motherhood backstage with @cocorocha
3. Giving Roz the Limerick itinerary, first stop @kingjohnscastle
4. Lily getting runway ready with @amymc_mua thank you @sosucosmetics
5. Girl gang representing 🔥
6. I’m still not able 🥹
7. Dad’s date for Irish Roots 🤣♥️
8. Media hour 🎤
9. Reconnecting with @thisislyra, what an icon🔥
10. Pre show chats 💬
11. Cuties in Mary O’Sullivan @mollykavanaghdunn @thesiobhanmcauley
12. The sweetest soul @oonaghohag
13. The one who tells me I can do it ♥️
14. My second brain @olwynbrands and my right hand @alana_cotter01, dream team🥹✨
15. My village 🫶
16. Celebrations at @sthelenshoteldublin, thank you to the team for making it so special 🥹 a night to remember ✨

#irelandfashionweek #irishroots by @oonaghohag

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20 hours ago

by @oonaghohag

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Some snippets from our conversation about joint care & using AURA as a tool to keep moving with @meagherspharmacy & @zooki 🌶️ by @oonaghohag

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✨ 25 years of Meaghers Pharmacy ✨

To celebrate 25 years in business, we brought some of our wonderful customers together for a special retreat at @cabucabins for a chance to slow down, reconnect and focus on health and wellness.

Inspired by our Health 360 programme, the retreat was all about taking care of the whole you, from movement and nutrition to managing stress, prioritising sleep and making time for meaningful connections 💛

From delicious food thanks to @chapterfoodliving_ and a special pizza menu thanks to our friends at @dpdireland and movement in the great outdoors with morning yoga by @vilchey and mindful walks with @miriamhussey_ of @soulspace_the_experience to moments of mindfulness, relaxation and plenty of laughter, every part of the retreat was designed to leave our guests feeling refreshed, recharged and inspired.

We had some fascinating talks on various elements of health, from self care with @_niamhogrady of @ellaandjo_ and gut health chats with @symproveireland and @rocahealthcare to recovery with @aurasportscream and more. A jam packed 3 days, thank you to everyone involved!

Take this as your reminder health isn’t just about one thing. It’s about looking at the bigger picture, the mind, body and everything in between.

Here’s to 25 years of Meaghers Pharmacy, and to many more years of putting our customers’ health and wellbeing at the heart of everything we do. ✨

#MeaghersPharmacy #25YearsOfMeaghers #Health360 #CustomerRetreat by @oonaghohag

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We have an amazing range of skincare in our Barrow Street store, from @skingredients to @dermalogicaire ✨

Whatever your skin concern or budget, there’s something to suit everyone 💛 by @oonaghohag

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Sometimes you’re not bad at learning, you just haven’t found the way you learn best yet.

In episode two of Health 360: Lessons Lived and Learned, Oonagh O’Hagan sits down with world-renowned Professor John Nolan, Fulbright Scholar and Director of the Nutrition Research Centre Ireland at SETU to explore over 20 years of groundbreaking research into macular degeneration, cognition, and the surprising eye-brain connection.

Professor Nolan opens up about his personal journey from struggling with undiagnosed dyslexia in school to becoming an internationally recognized scientist. Plus, hear all about his unexpected new chapter in Hollywood with his fascinating new film! 🎬✨

A huge thank you to our partner, At One a new Irish-made, science-backed supplement designed to target inflammation and support your natural 24-hour circadian cycle with unique morning and evening formulations.
#AD by @oonaghohag

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Had the absolute best craic learning a Irish dancing moves at our Customer Retreat to celebrate our 25 years in business @cabucabins

Dancing is not only a form of exercise, it is considered THE BEST for@ of exercise because you are using every muscle in your body!!

Dancing and singing especially with other people when you are building connections to those around you release many “ feel good” metabolites in your body which are good for your physical, mental and spiritual health 💚✨🫶

• Endorphins: Often called “feel-good” chemicals, these are released by the central nervous system and pituitary gland to reduce pain and elevate mood.

• Dopamine: Acts as the brain’s reward chemical, enhancing motivation, focus, and a sense of accomplishment.

• Serotonin: Boosts overall mood, helps regulate sleep cycles, and supports emotional stability.

• Epinephrine and Norepinephrine (Adrenaline/Noradrenaline): Released by the adrenal glands to increase heart rate, blood flow, and the breakdown of glycogen for immediate energy.

• Human Growth Hormone (HGH): Stimulated heavily by high-intensity and resistance training to repair tissue, build lean muscle mass, and manage metabolism.

• Testosterone: Supports muscle growth, tissue repair, and energy conversion, especially during strength workouts.

• Cortisol: Known as a stress hormone, physical activity triggers short-term release to mobilize energy (carbohydrates and fats), though regular exercise helps improve long-term stress resilience.

• Myokines: Anti-inflammatory proteins and hormone-like substances released directly by contracting muscle fibers that support heart and metabolic health.

I would highly recommend dancing for your movement, stress management, sleep and connections@ - 4 pillars of Health 360 @meagherspharmacy 🕺 💃🏼 taken in CABÜ by @oonaghohag

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7 days ago

Today we were at Cabu celebrating 25 years of @meagherspharmacy

Delighted to join @oonaghohag and the Meaghers team, and to meet some of their incredible customers. We talked all things wellness, movement, joints and so much more 🌶️

Plenty more content to come from a brilliant day. Congrats on 25 years! 👏

#AuraSportsCream #IgniteRecovery #MadeInIreland by @oonaghohag

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8 days ago

Day 3 of Meaghers Pharmacy customer retreat completed ✨

Thank you to @vilchey for starting our morning with a relaxing yoga session brought to our guests by @rocahealthcare 💛 we then had guts health chats with @symproveireland followed by a conversation on movement and mobility with @aurasportscream and @zooki 🧡

We still have so much to share from what’s been an amazing three days in @cabucabins ✨ by @oonaghohag

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