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Edith | Adaptive Yoga + Disability Care 🌀

@oursharedsanctuary

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🐌 I teach adaptive, accessible yoga + mindful skills to gentle movers and folks with unique physical needs. Slow down with me↓💗

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I am so honored to open up the virtual doors to Our Adaptive Sanctuary, a space that was truly made with your unique needs in mind. 💗
✨Sign up for the studio newsletter by heading to my bio and clicking “Join for free,” this way, you can stay up to date with all the sweet offerings emerging from this space.
✨If you’re ready to take the leap and join me as a Sanctuary Seeker, there are already countless goodies awaiting you within!
I can’t wait to move with you! Welcome to the next chapter of our shared sanctuary, see you inside 🫶 🧸

🌟 self care, adaptive yoga, disability, modified yoga, movement, chronic pain, chronic illness, healing, community care, wellness 🌟 by @oursharedsanctuary

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3 months ago

This weeks class on Patreon: Waist-up *only* Chair Yoga🪑💜 I can’t wait to see you there! Lib ✨ by @oursharedsanctuary

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Thank you from the bottom of my heart for a wonderful community event last weekend, Denver friends!  Twas truly a special energy of community care and kinship with the land that was cultivated by all who gathered, offered, and shared. Thank you @sakalacommunity and @inspiredwarriorproject for bringing us together and allowing me to guide us in communal movement and joy. And thanks to the sweetest @foxy.kjeanah for capturing us in the photo 🧚💜

Met so many wonderful folks and I am looking forward to more opportunities to move with you all whether online or in person. If you missed it, you can still use my discount code COMMUNITY20 for 20% off your first month subscribed to Our Adaptive Sanctuary on Patreon.
With love,  E by @oursharedsanctuary

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2 months ago

Kinda chic to be brave this Leo season 😉❤️‍🔥🦁♌️🐆 What feels courageous to you right now? by @oursharedsanctuary

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2 months ago

You’re invited to a joyful evening of community connection and collective care!

I am so honored and excited to share that I will be guiding a grounding and connective yoga flow at the 3rd Annual Community Gathering + Celebration Potluck hosted by @sakalacommunity + @inspiredwarriorproject on Saturday August 15th at City Park in Denver from 5-9p ✨ 

At 6pm, I will be leading us in a short and grounding adaptive yoga practice where we will breathe deeply, put our feet in the dirt, open our hearts, and move in a way that honors you, just as you are. All levels and modifications/ variations provided to meet you where you're at!

I will also have a small spot set up where you can gather information about my new virtual studio and how you can keep moving with me, or just say hi!

I can’t wait to meet you and flow by your side. Come as you are, make new friends, enjoy delicious community-prepared food, and see what magic awaits when folks gather with a shared intention of heartfelt care. 🌀💙🦋 by @oursharedsanctuary

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Nice to meet you again 🩵 P.S. I love being a cat mom so much I put it twice (lol) proof that this wasn't made by AI 😂 by @oursharedsanctuary

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3 months ago

The sunflowers wanted me to tell you they love you 🌻 Dropping in here to share my love and strength with you sweet friends. I am taking a lil posting break on this account as I navigate the collective and personal waves of this moment. Thinking of all of you and so grateful for a wonderful summer of community care and support groups. Please keep taking care of yourselves, stay safe, and uplift love in all moments. We got this, together.  

❤️ For updates and invitations on our chronic pain & illness community support groups, send me an email at the address my bio and you will be added to our email list where you can receive upcoming date announcements and other sweet comment tidbits.  
With love,  E 🌹 by @oursharedsanctuary

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a year ago

You’re invited to June and July’s Chronic Pain and Illness Community Support Groups! We are now open for sign up for the above listed dates and I hope to see you there.💗

In times like these, it can often feel so difficult to allow ourselves to be held in community. I want you to know that you deserve a soft place to let your heavy heart land. Be brave with us, and step into our informed and compassionate space for healthy coping and authentic connection.

This month’s gatherings will be focused on cultivating new and healthy ways to care for ourselves and our communities with compassion, courage, and strength. We will use tools such as yoga nidra meditations (non-sleep deep rest practices), reflective journaling prompts, heart-centered intention setting, and community connection through sharing. 
If you are living with chronic illness or chronic pain, this space is for you. Our circles are an LGBTQ+ virtual safe space for All Genders, hosted by a queer facilitator who is certified in yoga, meditation, and community guidance. These circles provide an intentional and inclusive space for us to connect and share our unique experiences and challenges of living with chronic pain or illness.
 This space is intended to be a home for anyone seeking to feel less alone on their health journey. Together, we strive to find a path forward rooted in care, connection, and compassion.

Using mindfulness as medicine, we develop healthy coping tools designed to improve our relationship to pain and illness while also supporting our mental and emotional health.

This circle is your safe place to be heard, uplifted, and honored for where you are on your health & healing journey. Together, we will build empowering relationships rooted in safety, belonging and trust. 💓  🦋 Reach out in advance to claim your spot as spaces are limited to keep an intimate container.  🦋 Donation based space, give what you can to support our mission! Upon sign up, you will be directed to our Venmo to make a donation of your choosing.  🦋 Full scholarships readily available for anyone in need, just reach out!

Got questions? DM me! 🌹

With love,
E 🌊 by @oursharedsanctuary

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a year ago

hey I wrote you a love letter 💌🥰🌀✨🦋❣️🌟💕🫂🌈

#selfcare #deeprest #selflove #bodylove #healingjourney #gentlereminders by @oursharedsanctuary

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a year ago

So we snoozin this summer or what? 💤✨💌

Hope this resonates with your hearts, like this theme does for mine.

Exploring intentional rest & deep self care in our Chronic pain & illness community support group this month! Come for the sweet and soft Yoga Nidra (non sleep deep rest practice) and stay for the magical community we’ve cultivated together. It’s my intention to make this month’s space a particularly soft and safe place to land and release burnout, fatigue, and physical/ emotional exhaustion. You deserve slowness, care, and rest.
If you’re interested in joining us, check out my pinned post for more details!

Love you 💗
E

Most precious photo from @hamster_rapunzel 🐹 by @oursharedsanctuary

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a year ago

You’re invited to May’s Chronic Pain and Illness Community Support Circle! We are now open for sign up for our May 31st gathering and I hope to see you there! Y’all have been so patient with me as I moved through my own challenges last month (health and otherwise) and now my cup is full and I am so excited and honored to pour into each and everyone of you ☕️🫖💗

This month’s circle will focus on the practice of intentional rest (for our hearts and nervous systems), as well as cultivating some new, gentle self-care methods that can support us on our health journeys, and also provide nourishment as we all navigate the current waves moving through our collective. As always, we will also hold a loving and safe space for sharing within community.  
If you are living with chronic illness or chronic pain, this space is for you. Our circles are an LGBTQ+ virtual safe space for All Genders. These circles provide an intentional and inclusive space for us to connect and share our unique experiences and challenges of living with chronic pain or illness.
 This space is intended to be a home for anyone seeking to feel less alone on their health journey. Together, we strive to find a path forward rooted in care, connection, and compassion.

Using mindfulness as medicine, we develop healthy coping tools designed to improve our relationship to pain and illness while also supporting our mental and emotional health.

This circle is your safe place to be heard, uplifted, and honored for where you are on your health & healing journey. Together, we will build empowering relationships rooted in safety, belonging and trust. 💓  🦋 Reach out in advance to claim your spot as spaces are limited to keep an intimate container.  🦋 Sliding Scale cost $8-22 PER circle  🦋 Full scholarships readily available for anyone in need, just reach out!

Please reach out with any questions. I can’t wait to see you all this month 🌹
 With love, Edith by @oursharedsanctuary

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a year ago

drop your love language 🥰💌

PS everyday that you wake up and choose yourself and choose love, you have a reason to be proud. Keep going, I love you 💗 by @oursharedsanctuary

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a year ago