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Owen Hanson

@owenhanson17

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-GCU hockey 17
-ND/ AK/ AZ
-Fitness & nutritional coach @edgedperformance

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If you’re not gaining muscle or performing better…
your nutrition is the problem.

I’m giving away FREE PERSONALIZED NUTRITION REPORTS for hockey players.

I’ll show you exactly:

* what’s holding you back
* what to fix
* how to improve

👇

Apply in bio

⚠️ Serious athletes only by @owenhanson17

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6 months ago

What does it actually take to fuel at the WHL level? 🏒

Coming off a WHL Championship run that stretched into June, Hunter Rudolph had a short window to recover, rebuild, and prepare his body to do it all over again.

And despite already competing at an elite level, we identified one major opportunity:

He wasn’t fueling enough to match what his body was being asked to do.

Hunter was skating, lifting, recovering, and intentionally trying to add quality size—but was consistently falling short of his energy demands.

And like a lot of young hockey players, his previous approach was simple:

“I was just trying to eat anything to gain weight.”

This summer wasn’t about telling Hunter to just eat more.

It was about teaching him how to fuel with purpose.

⚡ Enough total energy to support the workload
🍚 Carbohydrates to fuel performance and replenish glycogen
🥩 Protein to support repair and muscle growth
🥑 Fats strategically balanced within his overall intake
💧 Hydration
😴 Recovery and sleep
🍱 And most importantly—learning how to make it all CONSISTENT

Because at the WHL level, talent is everywhere.

As Hunter put it:

“Everyone is so good and the little things are definitely a game changer. You want to get any slight edge you can get on your opponents.”

That’s what this summer was about.

Not creating the “perfect diet.”

Creating habits Hunter can take back to Everett and rely on through practices, travel, lifts, games, and the grind of another long season.

Hunter is already competing where thousands of young hockey players are trying to get.

And one of his biggest takeaways?

You don’t have to wait until you reach the next level to start taking care of your body like you belong there.

Proud of the work you put in this summer, Hunter. Now go have a year. 🤝

Hunter Rudolph × Edged Performance
WHL Champion | Everett Silvertips
NCAA Division I Commit | St. Cloud State

If you’re a hockey player who wants to learn how to fuel for your workload, perform consistently, and build your body for the next level:

DM me “FUEL.” by @owenhanson17

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2 months ago

Family 🤍 by @owenhanson17

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3 months ago

Another one with some great friends✌️ by @owenhanson17

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5 months ago

Recovery isn’t just rest. Recovery is physiology. 🧠🏒

Follow: @empyreanwellness

www.anatomylearning.com

#Hockey #sportsscience #exercisescience #Recovery #hockeytraining by @owenhanson17

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5 months ago

🚨 EDGED PERFORMANCE PROGRAMS ARE NOW LIVE 🚨

If you’re serious about becoming a better athlete… this is where it starts.

No more guessing in the gym.
No more wasted workouts.
No more doing what everyone else is doing.

This is structured, science-based training built for athletes who actually want results.

⚙️ Plans & what you get:

• Foundation Program → build the base the right way

• Blueprint Program → develop strength, speed, and explosiveness

• Elite Package → full coaching, nutrition, and accountability

👉 Designed for hockey athletes who want to:
✔️ Win more puck battles
✔️ Move faster and more explosively
✔️ Build real strength that translates on the ice

⚠️ Spots are LIMITED due to the level of personalization.

If you’re ready to separate yourself… now’s the time.

👇 Click the link in the bio or in this caption to purchase your program. 👇

https://forms.gle/YWXnQDVUTrqkdtdd9

#hockeytraining #hockeydevelopment #offseasontraining #strengthandconditioning #hockeylife trainlikeanathlete sportsperformance hockeygrind explosiveness edgedperformance by @owenhanson17

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6 months ago

Win our 6-week EP Blueprint

Repost + tag your training partner.

April 13. by @owenhanson17

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6 months ago

Cool place… even cooler people by @owenhanson17

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6 months ago

I used to train hard every day and still feel like I wasn’t getting better.

Turns out—it wasn’t my training.

It was my nutrition.

That’s why I built a system to help hockey players fix it.

DM me “FUEL” if you want help dialing yours in. by @owenhanson17

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6 months ago

Most programs tell you WHAT to do.

This one shows you WHY.

3-phase off-season training built for hockey:
- strength + power development
- energy system training
- structured recovery
- full exercise EXPLANATIONS

Train with intent and knowledge

Details in 7 days by @owenhanson17

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7 months ago

Tip your hat for Cap 🤠

Owen Hanson has been named one of GCU Club Sports’ Student-Athletes of the Month for February. Congratulations, Owen!

You can read the article on Owen's achievement through the link in our story 🔗 by @owenhanson17

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7 months ago

Can’t complain by @owenhanson17

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10 months ago