3 years ago
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Posted On: October 2nd 2023, 08:17 pm
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💪🏻Breath work for athletics seminar!💪🏻
I’ve been training Brazilian Jiu-Jitsu for more than 8 years. Every time we have a new visitor, weight lifters, cross-fitters, rock climbers, they all say the same thing: “I had no idea how hard of a workout this would be!”
The BJJ crowd struggles too. “Gassing-out” is not an experience only some types of athletes have, we all know what it’s like to know what you need to accomplish, but physically can’t make it happen because you’re feeling out of breath, muscles burning, and flat out exhausted.
In this seminar, I will teach you how to not just breathe a lot, but breathe EFFICIENTLY, and how by doing so, you’ll actually need to breathe less. No more cardio-tap-outs, no more beet- red faces for the after session photo! So mark your calendars. All are welcome from any gym and any sport. $10, or free if you are a member of @one_jiujitsu_redlands, @one_jiujitsu or @one_jiujitsu_lakeelsinore.
See you on the mats! 👃🏻🥋
#bermudabreathwork #breathwork #yoga #pranayama #jiujitsu #bjj #nogi #breathing #redlands #inlandempire
I’ve been training Brazilian Jiu-Jitsu for more than 8 years. Every time we have a new visitor, weight lifters, cross-fitters, rock climbers, they all say the same thing: “I had no idea how hard of a workout this would be!”
The BJJ crowd struggles too. “Gassing-out” is not an experience only some types of athletes have, we all know what it’s like to know what you need to accomplish, but physically can’t make it happen because you’re feeling out of breath, muscles burning, and flat out exhausted.
In this seminar, I will teach you how to not just breathe a lot, but breathe EFFICIENTLY, and how by doing so, you’ll actually need to breathe less. No more cardio-tap-outs, no more beet- red faces for the after session photo! So mark your calendars. All are welcome from any gym and any sport. $10, or free if you are a member of @one_jiujitsu_redlands, @one_jiujitsu or @one_jiujitsu_lakeelsinore.
See you on the mats! 👃🏻🥋
#bermudabreathwork #breathwork #yoga #pranayama #jiujitsu #bjj #nogi #breathing #redlands #inlandempire
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