Mike T.

DAY 299! End of the shift set with @j_sally23 here in Nanaimo. Even after a long shift it’s still important to keep your fitness in mind. The push-ups help the muscles and the laughter helps cleanse the mental state. Find your routine today and be prepared! #itstartswithten #pushupseveryday #fitforduty #police #rcmp #rcmpdepot #nanaimo #britishcolumbia #canada #mountie FYI song was requested by another colleague @bentley_md (Rythem by SNAP!)