It has been…overwhelmingly fun.
Tried to make a comeback from hip injury, did so. May seem like a good progress but came with a price. Consistent dull pain at lower back. Thought of going for some minor procedure for the spinal disc but turns out it’s not the sharp pain as associated to nerve impingement.
Sought a second opinion from a top spine surgeon and interestingly, a new finding on the same MRI / Xray did earlier. A false fracture / unfused facet at L5 on top of the existing issue. That explains the dual nature of the pain. Double whammy. Doc gave me an easy way out: retire from high intensity running.
I’m not ready to retire. Like it or not the pain is not an option now. It’s how to get around it. And I need to be active. Have you seen my belly or my cholesterol level? Haha
Yeah still figuring what’s best and finding the sweet balance of everything. It’s not black and white.
In the mean time, don’t worry I’m still all good for shoe insights and some contents. Keep it coming guys
Don’t write me off just yet !
#recovery
5 months agoaizatyanan
Speedy recovery bro! Boleh join Team Slow Runner @ Pengejar COT macam saya nih. Run Walk Run is so much fun, as long as we keep on moving & stay active 😍😍😍✌🏼
6 months agoamberqi7
Always wish the best on your side and yeah, staying active is a lifestyle! No compromise! May God guide a bright path for you and may you recover well from what’s trying to stop you! You got this, Farhan! 💪🏼💪🏼🔥🔥🔥
6 months agosabast1an
Semoga dipermudahkan bro. Continue with what you been doing to get stronger. Inn Shaa Allah ease yourself back to the “fast lane”. Track and pavement always waiting for you my brother. 🙌🙌
6 months agosmiley_samyss18
Retiring from high intensity running does not mean retiring from running bro..don’t write it off just yet..running slower doesn’t mean not running, and u still continue to inspire Look at it from another perspective, and ur definitely still inspiring many others 💪🏻 fire🔥 and it may even open more/new doors that u would not have imagined😉 Regardless, take time to bounce back..and I’m sure u will😍 But give it time to recover properly first
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