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Joe CSCS | Explosive Athlete Training

@type2twitch

6 months ago
Co Creator: moses.strength
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Posted On: April 21st 2026, 08:17 pm
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@explosivemechanics
explosivemechanics
@moses.strength
moses.strength
46.3” , highest I’ve ever gotten on a just jump mat.

#verticaljump #verticajumptraining #hops
#speedtraining
Comments (22)
trackjumpapp 9 days ago

trackjumpapp

You land with 90 degree knee bend smh

unfrequentedcarrot 3 months ago

unfrequentedcarrot

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charlie.b7829 4 months ago

charlie.b7829

yeah now without the knee bend

mvpathletix 6 months ago

mvpathletix

Have you changed anything in your squat cycle to improve relative strength?

atlas_performance_preparation 6 months ago

atlas_performance_preparation

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lincoln_delaere 6 months ago

lincoln_delaere

🫣🫣

danny_virnig 6 months ago

danny_virnig

You know what it is‼️

saw_hicks0 6 months ago

saw_hicks0

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gd_14__ 6 months ago

gd_14__

Just lmfao it’s getting stupid…what are you squatting at 0.6 right now?

pwrlab469 6 months ago

pwrlab469

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zacharybohling 6 months ago

zacharybohling

Different.

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