Coach Remington Adams

Most athletes chase exercises…

But most athletes ignore what those exercises are actually building.

These are my top 5 exercises every athlete should be doing.

• Drop lunges – deceleration, control, and single-leg strength✅

• Anti-rotation DB press – core stability and force transfer✅

• Single leg RDLs – balance, posterior chain, and movement control✅

• Pendlay rows – upper back strength and explosive pulling✅

• Med-ball slams – full-body power and intent✅

Being “athletic” isn’t about doing more.

It’s about building strength, control, and power that actually transfers.

Remington Speed Lab
DM “FAST.”
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