Dana Daugherty

In this episode, Dana Daugherty invites her guest La Quanna Cooper @lifebyq to talk about how rest, ambition, and grief can coexist, and what it looks like to choose address your grief instead of not tending to it. After losing her mother several years ago, La Quanna found that travel, something deeply tied to her bond with her mom, became something that pushed her to trust herself and shed old ways of being that no longer served her. She learned to listen to her body, reset her boundaries, and commit to showing up differently so she was intentional about not leading with her wounds, but with her healing. Now, La Quanna channels her experience into wellness retreats designed to give others a safe place to land, process their emotions, and reconnect with themselves and community. In this episode we talk about grief, growth, and the courage it takes to re-root yourself.

We also dedicate this episode in honor of La Quanna’s brother La Trez James Adrian Mitchell Cooper and hold La Quanna’s family in our thoughts and prayers this week 🤍🤍🤍

You can find her on Instagram @lifebyq @poisedwellnessretreats and @fortheculturecoalition

You can also check out her retreats online at www.posedwellnessretreats.com, or email her at [email protected]

Tune in wherever you get your podcasts or tap our link in bio to listen.🎧

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