a month ago
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Posted On: June 29th 2026, 02:37 pm
📣 Send this list to your mum's group! Super handy list of foods that contain iron:
✅️ Meats: chicken, tuna, lamb, beef, liver
✅️ Vegetables: spinach, asparagus, green beans, okra
✅️ Fruits: guava, avocado, blackberries
✅️ Legumes: kidney beans, edamame, chickpeas
✅️ Nuts and Seeds: pumpkin seeds, cashews, almonds, walnuts
✅️ Grains: oats, barley, quinoa
This a quick reference list to help you ensure that you are adding ingredients to dishes that will enrich your little ones diet with iron. Lots more foods contain varying amounts of iron, this is not an exhaustive list!
If you are just starting solids and would like an easy to follow list of different foods to try with your baby, comment "LIST" and I will DM that over to you for free!
🏆 My name is Shami, and I am an IBCLC (International Board Certified Lactation Consultant) tongue tie specialist and mum of 3 working in the Midlands, UK. I share daily tips and answer your feeding questions here in my little corner of the internet!
#startingsolids
#irondeficiency #introducingsolids #ibclc #weaningbaby
✅️ Meats: chicken, tuna, lamb, beef, liver
✅️ Vegetables: spinach, asparagus, green beans, okra
✅️ Fruits: guava, avocado, blackberries
✅️ Legumes: kidney beans, edamame, chickpeas
✅️ Nuts and Seeds: pumpkin seeds, cashews, almonds, walnuts
✅️ Grains: oats, barley, quinoa
This a quick reference list to help you ensure that you are adding ingredients to dishes that will enrich your little ones diet with iron. Lots more foods contain varying amounts of iron, this is not an exhaustive list!
If you are just starting solids and would like an easy to follow list of different foods to try with your baby, comment "LIST" and I will DM that over to you for free!
🏆 My name is Shami, and I am an IBCLC (International Board Certified Lactation Consultant) tongue tie specialist and mum of 3 working in the Midlands, UK. I share daily tips and answer your feeding questions here in my little corner of the internet!
#startingsolids
#irondeficiency #introducingsolids #ibclc #weaningbaby
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