4 months ago
Co Creator: 
504
109
Posted On: July 19th 2026, 11:01 pm
Tagged Users:
Royal Marine Pull-Up Test! 💪🔥
Can you beat my score? Tag a friend who needs to try this. 👇
Be kind… I’m 51, and this was actually my second attempt because I forgot to turn the camera around the first time. 🤦♀️😂
Rules:
• Pull up after the beep.
• Hold at the top until the next beep.
• Lower on the next beep = 1 rep.
• 5 pull-ups = Pass
• 12 pull-ups = Maximum score
Thanks @jujpw for the workout gummies. I definitely needed that extra pump after having to do this twice! 😅💪
#pullups #fitness #challenge #womenwholift #over50fitness
Can you beat my score? Tag a friend who needs to try this. 👇
Be kind… I’m 51, and this was actually my second attempt because I forgot to turn the camera around the first time. 🤦♀️😂
Rules:
• Pull up after the beep.
• Hold at the top until the next beep.
• Lower on the next beep = 1 rep.
• 5 pull-ups = Pass
• 12 pull-ups = Maximum score
Thanks @jujpw for the workout gummies. I definitely needed that extra pump after having to do this twice! 😅💪
#pullups #fitness #challenge #womenwholift #over50fitness
Comments (109)
2 months agodopegirldes
Great job on the pull-ups! Your dedication at 51 is truly inspiring and shows that age is just a number.
3 months agosaintfrmhvn
Something that works for me is controlling the going down part by going a little bit slower. I don’t know why but if I was to drop down too hard from a pull-up, I wouldn’t be able to do anymore.it drains about 3 reps from my tank.
3 months agomanos__mak
well done! but the test is not done on a pull up bar, it is done on a beam of wood so you are forced to do a thumbless overhang grip.
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