Instagram story viewer> @leejonespt> Post
2 months ago
Co Creator: bowzermassivewagons
20
Posted On: August 10th 2026, 06:25 am
If you didn’t need help, you’d be there by now.

Take it or leave it,

That’s just how it is.

Maybe you blame your work load.
Maybe you blame being busy
Maybe you blame past attempts that felt impossible to stick with.

And sure,

Life might be hectic (it is for us all)

But I’d bet my Lego Star Wars collection that you could reach the goals you’re chasing if you had proper guidance and the right systems.

Because without a coach, it all falls on your shoulders, doesn’t it?

YOU’RE mapping out the nutrition.
YOU’RE tracking whether it’s actually working.
YOU’RE guessing when something needs adjusting.

Everything’s down to you, the planning and holding yourself accountable

And when things get hard, because they always do

That’s what gets dropped first, the thing you can’t handle on top of everything else.

That’s why you keep making it partway before giving up.

And that’s why the scale moves for a month,

Then you start doubting the process,

Questioning whether your plan’s even effective anymore,

And spiral until you just quit altogether.

There’s your problem.

There’s your reason for needing a coach.

Someone to hold you accountable.
Someone to takeaway the guesswork.
Someone to know exactly when adjustments are needed.

So the mental load disappears,

And you can simply focus and execute.

Exactly what Adam managed to do

He committed to the long game and put the graft in dropping 60kg+

Then finished his fat loss phase with a Photoshoot 📸💪 and changed his life 👏🏻

So when it clicks that this is the missing piece,

And you’re serious about transforming yourself like Adam,

Our next Photoshoot is in May 27 which seems a long time away but start now and you’ll have the time to get the results you’ll be proud of

Say hi 👋 if you’re interested in coaching and taking yourself to that next level

@baileyimage with the incredible 📸
@optimizedpixels with the amazing 🎥
Comments (20)
goddamnsmileband a month ago

goddamnsmileband

Wow amazing mate! You making a Rugby comeback as well? ☺️

vicsta007 2 months ago

vicsta007

This makes me so emotional Mr B. We've always loved you no matter what but watching you is inspiring. X

lee1974_amc 2 months ago

lee1974_amc

You've totally smashed it Bowz mate. In such a short space of time, you've totally transformed yourself and it'll benefit your mental health too. Proud of you man. Keep on keeping on!

steverally 2 months ago

steverally

Well done Bowz

bigpompeydave 2 months ago

bigpompeydave

Top top man Bowz🙌

derek.fowler.3158 2 months ago

derek.fowler.3158

Awsome m8 a lot of hard work, now reap and enjoy the benefits. 🤘👍👍👍

enkid42 2 months ago

enkid42

Inspiring!

gutmenschtrulla 2 months ago

gutmenschtrulla

Too Crazy!

cjwildheart 2 months ago

cjwildheart

Well done mate 🤘🏽😎

campbells_pishandchips 2 months ago

campbells_pishandchips

You’ve smashed it mate. Inspirational stuff 🙌

tomea82 2 months ago

tomea82

Well done. You deserve to feel.proud. inspiring 💪 @bowzermassivewagons

enigma.music.york 2 months ago

enigma.music.york

You've done amazingly well mate 👏

codewordzebra 2 months ago

codewordzebra

Go on Bowz! 👏❤️

gailf1972 2 months ago

gailf1972

Too right you should be proud. Absolutely amazing achievement and I've loved following your progress 👏

bernadettkittihenn 2 months ago

bernadettkittihenn

I dropped off 14 kg in a year. It doesn’t just changes your body, it changes you as a person, your whole mentality. I enjoy to be on this side where we are now. 🙌

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