Devin Sadovnick, CPT

Exercise of the Day:

🔺WRIST ROLLS🔺

I love this one because it’s great for generating a faster and harder shot, keeping good stick strength for catching hard passes and for puck protection, and building the grip endurance to stay sharp late into the third. Not to mention, this works on shoulder stability simultaneously!

#exerciseoftheday #hockeytraining #wristshot #officetraining #trainingwdev