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Ju Bueno | Atleta Bikini PRO

@jubuenofit

18 days ago

141

Posted On: September 30th 2026, 10:18 pm

Vídeo importante para você que não é atleta de fisiculturismo. É muito mais que estética e a saúde de vocês é muito mais importante que um percentual de gordura baixo 🤍

@diariodonatural
#bikini #fisiculturista #atleta

Comments (8)

17 days ago

minibiaofc

😍😍😍😍

17 days ago

minibiaofc

Amei

18 days ago

gicafitt_

te amo Ju buenissimo ❤️

18 days ago

ferbk

Não é um físico sustentável a longo prazo. É para um motivo específico! Parabéns, post incrível!!!!!! E parabéns pelo físico 😍 Lindaaaaaa

18 days ago

carolcontextualiza

Absurdaaaaa 🔥🔥

18 days ago

marta_fitt

Lindaa e realista, amoo💖

18 days ago

kauanynutri

Orgulho de você, te amo!

18 days ago

cami.g.costa

💖💖💖

Excellence in words … “The Jam that you love that don’t be getting no airplay @llcoolj

First, I made it a GOAL.

Without a goal, I have no plan. Without a plan, I take no action.

The first thing I did when I turned 70 in January was pick this October beach vacation. I need a date. I need a point in time to hold me accountable.

I had 8 months to train my glutes with focus. I trained them twice a week, but I didn't change my training schedule. I still trained just 4 days a week for an hour. What changed was my intensity. I trained with more focus, pushed a little harder, and lifted a little heavier.

I stay somewhat lean all year, but not lean enough to wear a thong! So, 9 weeks out, I started eating leaner, but I still kept my 3 cheat meals a week.

I was actually ready in about 7 weeks, so I had to start eating more, adding additional carbs and protein. Otherwise, I would have just ended up skinny.

All my cardio is done at home on a Stair Climber before breakfast. Over those 9 weeks, I went from 20 minutes and 1,000 steps to 30 minutes and 2,500 steps by increasing the speed. I usually did the Stair Climber 5–6 days a week.

And yes, we still had our 3 date nights a week!

Can I do this again at 71?

Well, I'm actually only about 3 months away, so I've already made another GOAL. I want to improve on what I did at 70.

I started this week.

A GOAL. A PLAN. A DATE. And a REASON to push myself.
.
.
#IFBBPRO #Glutes #WeightTraining #FitnessMotivation #Bodybuilding

At this rate, she’ll be the next president 💀

A week we'll never forget. From Paris 🇫🇷 to Berlin 🇩🇪 to London 🇬🇧 3000 kms drive and it was an absolute blast 💥 Thank you @parisjackson for being you 🫶🏼 and for having us! 🤘🏼 See you soon ... ❤️

#MixedUpEverything #ParisJackson #HappiestDayOfMyLive #Pk #london

If you like to dress up for Thanksgiving, I have a few petite-friendly outfit ideas for you!

If your Thanksgiving vibe is casual, I’ll have some ideas for you coming up soon.

As always, these outfits are shown unaltered on me at 4’10”. For size comparison I typically wear petite 00/24/xxs and have a 25” ankle inseam and 28” full length inseam.

I provide the links to shop my outfits and sizing tips and measurements on my LTK and blog, both are linked in my bio. Commissionable links are used.

You can reply SHOP to receive a message with outfit details.

#petitefashion

Ju Bueno | Atleta Bikini PRO

@jubuenofit

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