2 months ago
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Posted On: September 16th 2026, 04:06 pm
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Layering up your Short Spine 🔥
Lots of core to maintain that “float” as you energise and press through the hips and hamstrings.
Your arms play a crucial role too. Press your palms and triceps down firmly throughout the movement.
Lots of core to maintain that “float” as you energise and press through the hips and hamstrings.
Your arms play a crucial role too. Press your palms and triceps down firmly throughout the movement.
Comments (3)
2 months agopilatesv.ae
@aliahabukoheil @sireenalsadeq @galhazem you guys made such a great attempt at this last tuesday! we’ll get there!
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