JULIA HENHAM

Flowing in paradise 🩵 Playing with layers, adding a little extra load with 1 dumbbell & just letting the movement build. Love to start simple and then continue to build.

1. Lateral extension - 45s

2. Side kneel oblique crunch - 45s

3. Straight leg lift - 45s

4. HOLD lift, just shoulder press - 45s

5. Pushup into ankle tap - 45s

6. 3 legged dog into knee drive - 45s

7. Slow mountain climbers - 45s