samuel okunola | Online Fitness Coach

The last two weeks has been challenging to say the least. From one week I was battling with semitendinosus issues masked like an MCL issue. Solved that to then get hit with a patellar tendinitis after that. Which meant zero run was done for almost 2 weeks.
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I preach this to all my clients, when you think you can’t do anything, do the next best thing. The next best things was rehab hard and cross training. Might not be in 3hr marathon shape but a PR is still on the table after today’s run
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Less than two weeks from @chimarathon still need your help to hit my charity donation goal for @chicagorun comment “CHICAGO” and I will send you the link. Appreciate everyone that has donated so far we are close but so far away from the goal of $3500
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#chicagomarathon #marathon #beastmode #hybridathlete #deadlastrun