Coach Vernon Johnson Jr.

#ATHX Simulation 🔥✅

I’ll be competing in my first @athx_games in Houston October 17th. Thank you @hungerinthewild for an amazing event 🙏🏾🤎

PART 1 - Strength

1RM - Shoulder Press
90kg // 198lbs -> goal 225lbs

3RM - Squat
164kg // 361lbs -> goal 385lbs

5RM - Deadlift
170kg // 374lbs -> 405lbs

Part 2 - Endurance

Completed
(3) 750m Run / Row intervals

Part 3 - Metcon
11 min 20 seconds (completed with partner)

60 cal ski
60 m lunge
60m sandbag
60m burpee broad
60 box jump overs
60 cal

#endurancerace #enduranceathlete