ON BOX

@onboxbz

12 days ago

Posted On: October 6th 2026, 06:24 pm

🔥 TÉCNICAS DA SEMANA NO ON BOX!

Cada dia um foco, cada treino uma oportunidade de evoluir. 💪
Força, técnica, ginástica, LPO, HYROX e condicionamento fazendo parte de uma programação completa.

📅 Confere o que te espera essa semana e já marca aquele parceiro que vai encarar os treinos com você! 👊🔥

Segunda a sábado. Um objetivo por dia. Evolução a semana inteira.

📍 ON BOX Búzios — Manguinhos e Rasa
🔴⚫ Mais que treino. Uma comunidade.

#OnBox #OnBoxBuzios #CrossTraining #CrossFit #Hyrox TreinoFuncional Buzios TecnicasDaSemana

So here we are , I told dem !
Don’t let no one take your joy away from you 🫵🏽

All glory to GOD 🤲🏽

michael jackson orders a kebab #michaeljackson

Sorry in advance if your name is Karen 😂

#fitnessadvice #fitnessmotivation #relatable #fitnesstips

Ammu 😘😍 Wish u a very happy and blessed birthday 🎁 ♥️🥰😍
You have been my companion for 31 years .. Being your mother has been one of the greatest blessings of my life .. My first baby .. with your arrival I got to experience a kind of love that I had never known earlier .. The years just went in a flash.. but my memories are as clear as new … I can still remember your baby smell .. your first glance at me and the perfection with which you drank my milk for the very first time .. Wish you all the happiness in this world and wish you and Nimish get to live a life of your dreams🥰 Thank you for always being there for me and holding on to me when I needed you the most .. You have been a perfect daughter and a wonderful sister and the best friend anyone can ask for .. same way I am sure you will be an awesome wife , and an amazing mom too some day 😍 Happy Birthday My Ammukutty ❤️🥰😍♥️😘

HU Staff: Kecia Gayle @kecia.kae
#Socialites, join us congratulating Oscar-winning actress Hilary Swank who is expecting her third child with husband Philip Schneider. She announced the exciting news on Wednesday in a video on Instagram.
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The 52-year-old shared the clip showing the couple and their 3-year-old twins, Aya and Ohm, dancing in the dark with glow sticks attached to their bodies, while a baby shape outlined in glow sticks appears over her growing belly.
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The announcement was made without a formal statement or interview. In the caption, Swank said people had been asking about her next project and wrote that “this one releases in December.”
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Click the link in bio for full story 📸 Getty Images /

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