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FIU Cheerleading

@fiucheer

9 days ago

Co Creator:

theraice_official

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Posted On: October 8th 2026, 05:01 am

Tagged Users:

@theraice_official

theraice_official

We took @theraice_official around campus… and got the REAL reactions 👀🧊

USE CODE: FIUCHEER15 For 15% Off your next purchase!!

#fiucheer #partnership #305 #theraice

Comments (8)

addy.earls

7 days ago

addy.earls

@theraice_official gets me through after practice recovery 🙌

jilleneblack

8 days ago

jilleneblack

@theraice_official we LOVE sharing our favorite post workout essential with our campus!

isab3llapalacios

8 days ago

isab3llapalacios

🔥🔥👏👏👏

alexa.emii

9 days ago

alexa.emii

i love my @theraice_official literally use it sm after practice

bayliecardeso

9 days ago

bayliecardeso

SAVEDDD my ankle sprain! We ❤️ @theraice_official

aishlinmedina

9 days ago

aishlinmedina

amazing brand 🙌

madison.docherty

9 days ago

madison.docherty

@theraice_official really do be saving me after practice 🤍

claraaa_santanaaa

9 days ago

claraaa_santanaaa

@theraice_official is the bestttttt🙌

More posts

Game day glam wouldn’t be complete without @dtfnailsalon 💅🏼✨ One day until game day! 🐾 Thank you for keeping FIU Cheer looking our best!

#fiucheer #partnership #nails

📣✨ Calling all future Panthers! ✨📣

Come learn, stunt, tumble, and cheer with FIU Cheerleading at our upcoming clinics! 🐾💙💛 Whether you’re looking to sharpen your skills or experience what it’s like to cheer like a Panther, we can’t wait to see you there!

📅 Clinic #1: Sunday, October 25th | 10AM–1PM
📅 Clinic #2: Wednesday, November 18th | 5–8PM

📝 Sign up through the link in our Instagram bio!!!

Congratulations to Clara, our VICE Cheerleader of the Game! 💖 We’re so proud of how much you continue to grow as a rookie and love to have your bubbly personality on this team!! 📣

#FIUCheer #GoPanthers #CheerleaderoftheGame

#ViceU scenes from the 305 🤩

We took @theraice_official around campus… and got the REAL reactions 👀🧊

USE CODE: FIUCHEER15 For 15% Off your next purchase!!

#fiucheer #partnership #305 #theraice

Stuffed Grape Leaf Soup
GF/DF

Think Italian Wedding Soup meets Mediterranean comfort food. I deconstructed traditional stuffed grape leaves (Dolmas) into a rich, cozy bowl of soup, and honestly? I might never roll a grape leaf again. The base is a slow-simmered, nutrient-dense bone broth made with a beef patella bone and us wellness meats bone broth mix. Floating in that liquid gold are tender lamb & rice meatballs seasoned with true made foods dry rub, garlic, mint, and warm allspice, plus fresh chopped grape leaves and plenty of bright lemon. It’s warm, herbaceous, savory, and perfectly tangy.

Here’s what you’ll need:
Broth:
-25 cups water
- 2 packages @uswellnessmeats bone broth seasoning
- 1 @uswellnessmeats beef bone
- 1 tbsp apple cider vinegar
- 1/8c fresh lemon juice
Meatballs
- 1 lb @uswellnessmeats ground lamb
- 1.5 cups cooked Jasmine rice
- 1/8c garlic minced
- 2 tbsp mint finely chopped
- 2 tbsp @truemadefoods all purpose rub
- 1 tbsp allspice
- 3 tbsp olive oil (for frying)
Grape leaves
- 6 grape leaves sliced into small strips

To prepare:
Broth:
-Add all broth ingredients to a large pot and cook on medium heat for 2-3 hours
- allow to cool and strain fat from top.
- remove bone and add lemon juice
Meatballs:
- add meatball ingredients to a bowl and combine.
- roll into 1 inch balls.
- add to a pan on medium high heat and cook until brown on both sides.
- add to broth.
Leaves:
- chop leaves and add to soup.
cook for 1 hour on low heat- serve & enjoy!

7 rules of thumb for new dads that every mom wishes they knew ♥️

These are 7 little things my husband did that made me feel so supported during the newborn stage. Sometimes it’s the smallest gestures that make the biggest difference. 🥹

1. Change baby’s diaper before putting them in the car seat. Start every car ride clean and comfortable.

2. Whenever Mom is feeding the baby, bring her water. Don’t ask…. just make it a rule.

3. Don’t leave milk bottles scattered around the house. Rinse them, wash them, or put them where they need to go.

4. If the dishwasher is clean or the trash is full, handle it. Empty the dishwasher and take out the trash at least once a day before she has to ask. There will always be more bottles and diapers coming 😂

5. Baby’s “phone, wallet, keys” are diapers, wipes, and milk. Never leave the house without those three. Bonus points for a spare outfit and paci

6. If Mom looks stressed, ask, “What’s one thing I can take off your plate today?” Make it a Saturday rule…. or anytime she looks overwhelmed

7. If Mom has makeup on, take a picture of her with the baby. Don’t wait for her to ask. Try to get at least one good photo of Mom and baby every week.

Save this for the new dad in your life or send it to a husband who could use a little reminder! ♥️🥰 and comment “sweater” if you want a link 🔗 to this comfy outfit ✨

#NewDadTips #PostpartumSupport #NewParents #Motherhood #DadLife

Nekonečný príbeh. Moja srdcovka💙 Pamätám si, ako som s Atreyom prežíval jeho cestu za záchranou Fantázie. Ako mi bolo smutno, keď sa jeho kôň Artax ponáral do Močiarov smútku, aj ako som túžil letieť na Falcovi a aspoň na chvíľu byť súčasťou toho čarovného sveta. Dodnes si tento kúsok detstva nosím v sebe. A teraz sme s Linou Mayer Nekonečný príbeh premenili na uspávanku, ktorá vás môže preniesť do ríše snov🌙

Od dnes singel môžete nájst na steamovacích službách. Je to odo mňa darček pred piatkovým vydaním albumu Rýchlo do postieľok🎁

Čo poviete na Nekonečný príbeh ako uspávanku?✨

#MiroJaros #LinaMayer #NekonecnyPribeh #RychloDoPostielok #Uspavanka

बस कुछ पल और...हम सबन के प्यारे श्री गिरधर लाल अपनी पूरी टोली संग चंडीगढ़ पधारने वाले हैं ❤️
Vrindavan Prakat Utsav 3.0
Sec 34, Chandigarh
3 pm - 7 pm then Daily Utsav
#vrindavanprakatutsavchandigharh

Extrañaba el sol 🌞 😁
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#photography

Somewhere in my camera roll…