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타이머

@running_timer_

11 days ago

사무직으로 일하면서
하루 종일 키보드를 치다 보니
손목에 조금씩 통증이 생기기 시작했습니다

그래서 중간중간
손목 스트레칭으로
풀어주고 있는데요

뛸 때도 손목에 힘이 들어가면
욱신거리는 느낌이 있어서
심해지기 전에 잘 관리해야겠다고
다짐하고 있습니다.

손목 보호대를 써볼까 생각도 해봤는데
장시간 차면 오히려
주변 근육이 약해져서
안 좋다는 말도 있어서
잘 알아보고 고민해 봐야겠습니다

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Posted On: October 7th 2026, 10:44 pm

Tagged Users:

we.are.run_light

사무직으로 일하면서
하루 종일 키보드를 치다 보니
손목에 조금씩 통증이 생기기 시작했습니다

그래서 중간중간
손목 스트레칭으로
풀어주고 있는데요

뛸 때도 손목에 힘이 들어가면
욱신거리는 느낌이 있어서
심해지기 전에 잘 관리해야겠다고
다짐하고 있습니다.

손목 보호대를 써볼까 생각도 해봤는데
장시간 차면 오히려
주변 근육이 약해져서
안 좋다는 말도 있어서
잘 알아보고 고민해 봐야겠습니다

Comments (3)

8 days ago

kgh08.05

👏👏👏👏

10 days ago

dr.lee.run

수고하셨습니다👍👍👍

#JaimeWest, the Democratic candidate for Fayette County Council says she would fire all republicans. #Socialites, thoughts? 👀👇🏽

If you ever wondered whether those in the wellness space actually do all those things, let me reassure you that I do because, at my age, I take my health seriously and I look after it.

Just like an older car whose parts, through wear and tear over time, are more likely to breakdown, the same can be said about the body. And just like an older car requires regular servicing, so do we.

I’m using the car as an analogy, but I think it makes the point that as we age, we need to look after our health and we need to do it regularly.

It might look like a long list, but start with one. Once that becomes part of your routine, add another.

Which of these do you do?

💪Strength Training: to strengthen muscles and build bones

🧘🏻‍♀️Yoga: to regulate the nervous system, support sleep and manage stress

⚖️Balance Practice: for fall prevention and to help the body reorient itself

💊Vit D combined with K2: for many reasons, including mood, energy and calcium absorption

🚶🏻‍♀️Walking: the most underrated form of exercise that supports joint health and helps us maintain stability.

Follow @libbystevenson.wellbeing for yoga and natural remedies that actually work in menopause and beyond

#menopause #perimenopause #postmenopause #menopausetips
#womenover50

This is exactly what 8-year-old me imagined driving would be like

Tesla just made flying cars feel a lot closer to reality. At Thursday night's unveiling in McGregor, Texas, the new Roadster drove upside down on a giant ramp, launched off the edge and used thrusters to flip itself upright and land.

The flight comes from compressed air thrusters developed with SpaceX, which let the car briefly lift off the ground and even hop over a row of other Teslas. Musk called it "better than any James Bond car" and said the company may try to jump the Snake River Canyon, the same gorge Evel Knievel famously attempted to cross.

For now, the car can only fly in short bursts, and Tesla hasn't confirmed which versions will be street legal.

#dangerzone #flying #tesla #spacex #meme

Long shoot days, dullness and tanning? My skincare essential is here! ✨ Ghar Soaps Magic Face Wash — for that first-wash glow and brighter-looking skin.

Try it now, available on Ghar Soaps website, Amazon & Blinkit.

#GharSoaps #MagicFaceWash #Skincare #Glow #TanCare

타이머

@running_timer_

kgh08.05

dr.lee.run

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