Professor Savage | The Centenarian Savage

5 minute kettlebell workout, round 2: the Clinch Round. 🥊

One kettlebell. One MMA round. As many rounds as you can:
- 10 kettlebell swings
- 6 rows each side
- 6 halos
- 8 push-ups

That's 36 reps a round. No planned rest.

This one is all grip, back, and core. That's what holds a clinch when you're tired. It's also what keeps you strong after 40.

My score: 7+7 with a 35lbs bell.

Beat it. Post your score in the comments. Send this to the training partner who owes you a round.

#kettlebellworkout #fitover40 #conditioning #mmatraining #workoutchallenge