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Professor Savage | The Centenarian Savage

@workinonmysavage

15.6K

followers

1487

following

I help lifters and combat athletes 35+ train hard without breaking down joint protective technique that lets you keep intensity, not trade it away.

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3 months ago

You can’t fake capability. And you shouldn’t trust your longevity to theorists who have never stepped into the arena. My protocols aren’t built on wishful thinking they are forged at the intersection of elite sports science, combat-tested resilience, and advanced biology:

▪️ Pro Combat Athlete & Competitor
▪️ BJJ Black Belt under Professor Brian Espinoza & Anthony Birchak
▪️ NASM Sport Performance, Corrective Exercise, Wellness Coach, Nutrition, and Sports Nutrition Coach as well as many more credentials.
▪️ Over a decade spent coaching executives, athletes, and high-performers to reclaim their physical prime.

I don’t just preach the Centenarian Savage lifestyle I live it every single day. If you want to optimize your biology and protect your physical freedom for the next 50+ years, you’re in the right place.

Hit FOLLOW to weaponize your health.

#bjjlongevity #earnednotgiven #sportsscience #proathletemindset #centenariansavage taken in Boca Raton, Florida by @workinonmysavage

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4 months ago

We aren’t aging gracefully my friends. We are conquering time. The standard narrative tells you to accept the decline. To let your strength fade, your energy drop, and your edge dull. The Centenarian Savage movement is a rebellion against the expiration date. We bridge the gap between elite longevity science and raw physical capability. High-tech biology meets combat-tested resilience. Our goal? Peak performance, mental dominance, and physical capability at 100 and beyond. Drop a 🦾 if you’re ready to redefine your potential.

🔗 Click the link in our bio to download ‘The Centenarian Savage Blueprint’ and claim your edge.

#longevityscience #biohackingsuccess #combatsportslongevity #peakperformancehabits #centenariansavage taken in Palm Beach, Florida by @workinonmysavage

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4 months ago

🥷🔥 READY TO SHARPEN YOUR MMA GAME?

Welcome to SATURDAY SAVAGERY at AOP MMA! 💥🥊

Whether you’re looking to improve your striking, sharpen your technique, build fight-ready conditioning, or take your competition skills to the next level — it’s time to put in the work!

🥊 1:00 PM — MMA
🏆 2:00 PM — Competition Class

Train with Professor Savage and Coach Doel. Push your limits, challenge yourself, and surround yourself with people who want to get better every round.

💯 No shortcuts. No excuses. Just work.

📍 Dojo: AOP MMA
🥋 Coach: Doel
📲 Contact: 702-830-0003

🔥 Tag your training partner and make Saturday count!

#SaturdaySavagery #AOPMMA #MMATraining #FightCamp #MMAConditioning taken in 10th Planet Palm Beach by @workinonmysavage

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4 hours ago

MMA pad work: kicks, knees & combos on pads | MMA coaching in Boca Raton & West Palm Beach 🥊
Good pad work is a conversation. The holder feeds the angle, the fighter reacts, and the round teaches both of you something. Cardio is the byproduct, not the point.
What to watch:
→ Kicks and knees off the pads
→ Reading the holder’s cues
→ Staying sharp, not sloppy, as the pace climbs
→ The coaching between rounds that fixes habits
Save this for your next pad session, and send it to your holder. 👊
🥋 Train with me: MMA classes Tue, Wed, Fri & Sat in Boca Raton and West Palm Beach.

🎥 @ca_el_inka

#muaythai #padwork #mmatraining #kickboxing #bocaratonmma taken in Boca Raton, Florida by @workinonmysavage

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a day ago

LCL tear recovery update, 5+ weeks after a BJJ knee injury: we passed the tests. 🦴

Manual testing and ultrasound both confirmed it. The LCL is the only thing injured.

Here’s the knee injury recovery plan I’m running at AOP Wellness:

✅ BioForce targeted laser therapy
✅ Targeted cryotherapy
✅ Laser therapy
✅ Compression boots
✅ Acoustic wave therapy

Same plan, every week. I’m documenting the whole comeback so you can see what rehab really looks like for an athlete over 40.

Ever torn an LCL, ACL or MCL? Drop how long your comeback took 👇

Send this to a training partner who’s rehabbing, and follow @workinonmysavage for every chapter of the comeback.

Not medical advice. Talk to your own doctor about your injury.

#LCLTear #KneeInjury #InjuryRecovery #FitOver40 #BJJ taken in Deerfield Beach, Florida by @workinonmysavage

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2 days ago

Awesome night on the mats with the dojo family 🙌

@workinonmysavage with some Dark Darce Magic 🔥

#10thplanetjiujitsu #westpalmbeach #dojo #jiujitsu #nogi taken in 10th Planet Palm Beach by @workinonmysavage

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3 days ago

Did the @workinonmysavage Kettlebell Challenge this one ain’t no joke

35 pound KB

10 KB Swings
6 Rows each side
6 around the head things
8 push ups

4 sets is what I got in total about 126 reps in a 5 minute round. Gonna run it back in a few days and try to break that rep record 💪

Challenging @matt.10p @coach_aj.aop & @coachdoel10p

#savage #jiujitsulifestyle #workout #bjj #oss by @workinonmysavage

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3 days ago

Brendan Allen submitted Christian Leroy Duncan with a rear-naked choke at 2:46 of Round 5 in the UFC Vegas 122 main event. That’s 22 minutes into a five-round fight, and the back take is what ended it.

Here’s how he did it:

• He got behind Duncan on the fence and locked his hands across his chest. That locked grip is what kept Duncan from turning back in.
• They went to the mat and he never gave up the back.
• Duncan fought the hands late. Allen stayed patient and kept hunting the neck.
• The arm slid under the chin and the choke was in. Tap.

The lesson for your own training: taking the back is only half of it. Keeping it while someone fights you for it is the real skill. Chest tight to their back, hands locked, and don’t chase the choke until the position is secure.

Save this for your next rolling session, and send it to the training partner who always loses the back.

Sunday Scouting Report: one UFC finish, broken down, every week. Follow so you don’t miss the next one.

Grip, patience, or cardio: what won this fight? Tell me below.

Fight footage: UFC Vegas 122

#UFCVegas122 #UFC #BJJ #RearNakedChoke #MMABreakdown taken in Deerfield Beach, Florida by @workinonmysavage

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3 days ago

Cookies & cream protein mousse: about 45g of protein, no cooking. 🍪
Five minutes, one blender:
• 1 cup 2% cottage cheese
• 1 scoop cookies & cream Prime Protein
• 2–3 tbsp milk, ½ tsp vanilla
• 1 gluten-free chocolate sandwich cookie, crushed on top
Blend smooth, chill 20 minutes if you want it thicker.
@equipfoods partner: Prime Protein is now at @Target!

Ordering online? Code PROFSAVAGE.
Comment COOKIES and I’ll send the recipe card.

#WorkinOnMySavage #FitOver40 #highproteindessert #cottagecheeserecipes taken in Deerfield Beach, Florida by @workinonmysavage

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4 days ago

5 minute kettlebell workout, round 2: the Clinch Round. 🥊

One kettlebell. One MMA round. As many rounds as you can:
- 10 kettlebell swings
- 6 rows each side
- 6 halos
- 8 push-ups

That's 36 reps a round. No planned rest.

This one is all grip, back, and core. That's what holds a clinch when you're tired. It's also what keeps you strong after 40.

My score: 7+7 with a 35lbs bell.

Beat it. Post your score in the comments. Send this to the training partner who owes you a round.

#kettlebellworkout #fitover40 #conditioning #mmatraining #workoutchallenge taken in Deerfield Beach, Florida by @workinonmysavage

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5 days ago

My biological age went from 49.5 to 38.6 in under two years.

I’m Travis, a coach for athletes over 40.

Test 1 at 41: 49.5 (8.5 years older than my real age)
Retest at 43: 38.6 (4.4 years younger)
That’s an 11-year swing. Same body, same training.
One retest isn’t perfect proof. My tracker data pointed the same way.

Save this if you’re planning your own test.

Follow for more longevity for athletes over 40.

Link in my bio for my longevity routine!

#biologicalage #longevity #biologicalagetest #epigenetics #fitover40 taken in Deerfield Beach, Florida by @workinonmysavage

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9 days ago