4 days agoLove how you step outside the conventional box with your ponderings to connect the dots. 💜
5 days agoTriptohan and other aromatic aa s have benzen ring which is also a photon trap.
5 days agoYou always have a uniquely fascinating take. Here's some further food for thought,alao a less common perspective. Optimizing protein doesn't just mean eating MORE protein. It also means making the best use of the protein you consume. 🔑 🔑 2 keys to optimizing protein digestion & utilization, and avoiding the hazards of excess protein consumption are 1. Effective enzymatic digestion and 2. Proper food combining 👇 1. Digestive ENZYMES from stomach, liver and pancreas are vital and often lacking. For example stomach acid production notoriously declines from age 40 on. To determine stomach acid sufficiency I instruct my patients in a therapeutic trial at home self test which is as meaningful as a $300 Heidelberg capsule where a radio transmitter is sent down the throat to measure stomach acid 🤔 Think about it, all the best quality protein in the world, if not properly digested & absorbed, not only doesn't provide protein nourishment, but produces nitrogenous waste by-products becoming a toxic burden in the gut, liver, kidneys & brain. It is entirely possible to get too much of a good thing . 2. PROPER FOOD COMBINING What you eat with what matters. Did you know that a bean + a grain although providing complete meat like protein, is not well digested. The same bean & grain eaten separately will provide the same complementary amino acid protein profile while being better digested, absorbed and utilized. See recent post fully dedicated to this important topic You are what you digest & absorb is more true than UR?U8 . Supportive posts on my page including the PROTEIN MYTH and the ESSENTIAL GUT HEALTH series, especially those about digestive enzymes and proper food combining + Most all PROTEIN POWDER supplementation is not only unnecessary but overly processed & detrimental.. See example below 👇
5 days agoWow so much to ponder. Salmon avocado or sardines avocado 🥑 changes the way my whole day goes. So I wonder when I start my day with protein and more sometimes its magical
5 days agoGreat conversation ! Believe this is where we are going with a deeper more coherent relationship between our physical and metaphysical- so exciting ✨🌀✨
