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3 days ago
Co Creator: aurashades.co f45_training_siglap
Photo by April Kong Min Qi on October 14, 2026. May be an image of text.
Photo by April Kong Min Qi on October 14, 2026. May be an image of one or more people, biceps and text.
Photo by April Kong Min Qi on October 14, 2026. May be a meme of one or more people, biceps, people standing and text.
Photo by April Kong Min Qi on October 14, 2026. May be an image of one or more people, people playing tennis, activewear, sportswear, poster and text.
Photo by April Kong Min Qi on October 14, 2026. May be an image of one or more people, poster, magazine and text.
Photo by April Kong Min Qi on October 14, 2026. May be an image of one or more people, fingernails, biceps, people bodybuilding, dumbbell, barbell and text.
Photo by April Kong Min Qi on October 14, 2026. May be an image of poster, outdoors and text.
34
Posted On: October 14th 2026, 11:50 pm
Women were told to shrink. to be less loud, less muscly, less ambitious, or to pick one version of ourselves and stay in it.

I'm here to say you can be fierce and tender, serious and silly, strong and feminine. all at once. and none of it makes you less.

and when you're chasing greatness, it matters who stands next to you. the right partner doesn't dim you or compete with you. he's chasing his own goals at his own level, and he cheers louder when you chase yours. ๐Ÿค

be confident in who you are. stay grounded in what you believe. take up space, and lift the women around you while you do.

which slide are you? ๐Ÿ‘‡๐Ÿผ
Comments (34)
hayley.thompson._ 2 days ago

hayley.thompson._

Love all of this beautiful friend ๐Ÿ˜

thatgudjuju 2 days ago

thatgudjuju

๐Ÿคฉ

clydetothemax 3 days ago

clydetothemax

๐Ÿš€๐Ÿš€๐Ÿš€

pillayohfish 3 days ago

pillayohfish

You doing great April! ๐Ÿ”ฅ

antheaanne 3 days ago

antheaanne

Periodt!!!!!!!!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

jcyz 3 days ago

jcyz

Youโ€™re so cool ๐Ÿ˜

oneflyingpork 3 days ago

oneflyingpork

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

fantasyingrawkz 3 days ago

fantasyingrawkz

SLAYYYY๐Ÿ’ƒ๐Ÿป

tarasturqtr 3 days ago

tarasturqtr

You are amazing April!!๐Ÿ”ฅโค๏ธ๐Ÿ˜ #fitspiration

aichoooux 3 days ago

aichoooux

THICK THIGHS SAVE LIVESSSSSSS ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ youโ€™re my fitspooooo, April!

taranalovesdogs 3 days ago

taranalovesdogs

You are the best !!!

owen_s_4real 3 days ago

owen_s_4real

One of the best posts ever

pedopizzas 3 days ago

pedopizzas

๐Ÿ˜๐Ÿ˜

locketandkey 3 days ago

locketandkey

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ

danimonocky.fit 3 days ago

danimonocky.fit

I love this and u

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