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16 days ago
Co Creator: luxfit_
Photo by ์—์ดํ”ฝ  | AFIC FITNESS. WELLNESS. CONFERENCE on October 19, 2026. May be an image of one or more people, biceps, magazine, poster and text.
Photo by ์—์ดํ”ฝ  | AFIC FITNESS. WELLNESS. CONFERENCE on October 19, 2026. May be an image of one or more people, biceps and text.
Photo by ์—์ดํ”ฝ  | AFIC FITNESS. WELLNESS. CONFERENCE on October 19, 2026. May be an image of text.
Photo by ์—์ดํ”ฝ  | AFIC FITNESS. WELLNESS. CONFERENCE on October 19, 2026. May be an image of poster, magazine and text.
Photo by ์—์ดํ”ฝ  | AFIC FITNESS. WELLNESS. CONFERENCE on October 19, 2026. May be a graphic of poster, magazine, card and text.
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Posted On: October 19th 2026, 10:32 am
๐’๐‚๐”๐‹๐๐“ ๐ˆ๐๐“๐„๐‘๐๐€๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐’๐“๐‘๐”๐‚๐“๐Ž๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† _ ๐‹๐„๐•๐„๐‹ ๐Ÿ๐Ÿ”ฅ

โœ”๏ธ ๐๐€๐‘๐‘๐„ ๐๐„๐—๐“ ํ”ผํŠธ๋‹ˆ์Šค์˜ ์ƒˆ๋กœ์šด ํ๋ฆ„ -> ๐’๐‚๐”๐‹๐๐“
๐’๐‚๐”๐‹๐๐“ ํ•œ๊ตญ ์ตœ์ดˆ ๊ตญ์ œ๊ต์œก ๋Ÿฐ์นญ!

๊ตญ์ œ ํ‘œ์ค€ ๊ฐ•์‚ฌ ๊ต์œก์Œ์•…, ์Šคํ… ํ”Œ๋žซํผ, ๋ค๋ฒจ, ์ €ํ•ญ ๋ฐด๋“œ ๋“ฑ ๋‹ค์–‘ํ•œ ์žฅ๋น„๋ฅผ ํ™œ์šฉํ•ด ๊ทผ๋ ฅ ๊ฐ•ํ™”, ๋ฐ”๋”” ํ† ๋‹, ๊ทผ์ง€๊ตฌ๋ ฅ์„ ๊ทน๋Œ€ํ™”ํ•˜๋Š” ์—ญ๋™์ ์ธ ์ฐจ์„ธ๋Œ€ ํ”ผํŠธ๋‹ˆ์Šค ํ”„๋กœ๊ทธ๋žจ ๐’๐‚๐”๐‹๐๐“๋ฅผ ํ•œ๊ตญ์—์„œ ๊ฐ€์žฅ ๋จผ์ € ๋งŒ๋‚˜๋ณด์„ธ์š”!

๐Ÿ“๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ž๐ซ : ๋ฃจ์น˜์•„๋…ธ ๋ชจํ†จ๋ผ (๐‹๐ฎ๐œ๐ข๐š๐ง๐จ ๐Œ๐จ๐ญ๐ญ๐จ๐ฅ๐š)
๐Ÿ๐ŸŽ๋…„ ์ด์ƒ ๊ฒฝ๋ ฅ์˜ ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ์ด์ž ๊ตญ์ œ ํ”ผํŠธ๋‹ˆ์Šค ๊ต์œก์ž์œ ๋Ÿฝ, ์•„์‹œ์•„, ์ค‘๋™, ๋‚จ๋ฏธ ๋“ฑ ์ „ ์„ธ๊ณ„ ๐Ÿ“๐ŸŽ๊ฐœ๊ตญ ์ด์ƒ์—์„œ ๋ชจ๋นŒ๋ฆฌํ‹ฐ&์ŠคํŠธ๋ ˆ์นญ, ์Šคํ… ์ฝ”๋ ˆ์˜ค๊ทธ๋ž˜ํ”ผ, ๊ธฐ๋Šฅ์„ฑ ํŠธ๋ ˆ์ด๋‹, ์ž์„ธ ๊ต์ • ๊ฐ•์˜ ์ง„ํ–‰ํ˜„ ๐€๐ฉ๐ฎ๐ฅ๐ข๐š ๐…๐ฎ๐ง & ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค ์ฝ”๋””๋„ค์ดํ„ฐ๋กœ์„œ ๊ธ€๋กœ๋ฒŒ ํ”ผํŠธ๋‹ˆ์Šค ํŠธ๋ Œ๋“œ ๋ฆฌ๋“œํ•˜๋Š” ๊ตญ์ œ ๋งˆ์Šคํ„ฐ & ํ”„๋ฆฌ์  ํ„ฐ์ด๋‹ค.
โ”โ”โ”โ”โ”โ”
๐Ÿ“š ๐’๐‚๐”๐‹๐๐“ ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ ๐‚๐ฎ๐ซ๐ซ๐ข๐œ๐ฎ๐ฅ๐ฎ๐ฆ (๐Ÿ” ๐‡๐จ๐ฎ๐ซ๐ฌ)

-๐Œ๐Ž๐ƒ๐”๐‹๐„ ๐Ÿ | ๐’๐‚๐”๐‹๐๐“ ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ๊ธฐ์ดˆ ํ•ต์‹ฌ ์›๋ฆฌ, ์Œ์•… ๊ธฐ๋ฐ˜ ๊ทผ๋ ฅ ํŠธ๋ ˆ์ด๋‹ ๋ฐฉ๋ฒ•๋ก , ์˜ฌ๋ฐ”๋ฅธ ์šด๋™ ์ž์„ธ ๋ฐ ์ˆ˜์—… ๊ตฌ์„ฑ๋ฒ•
.
-๐Œ๐Ž๐ƒ๐”๐‹๐„ ๐Ÿ | ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐‚๐”๐‹๐๐“ & ๐’๐ญ๐ž๐ฉ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐งํ•˜์ฒด/๋‘”๊ทผ ์ปจ๋””์…”๋‹, ์Šคํ… ํ™œ์šฉ ์šด๋™ ์กฐํ•ฉ & ๊ทผ์ง€๊ตฌ๋ ฅ ํ–ฅ์ƒ ์‹ค์ „ ํ›ˆ๋ จ
ํ•˜์ฒด ๐’๐‚๐”๐‹๐๐“ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ (๐Ÿ’๐Ÿ“๋ถ„): ์Œ์•… ๊ธฐ๋ฐ˜ ๋™์ž‘ ์‹œํ€€์Šค ๊ฒฐํ•ฉ ์‹ค์ „ ์ˆ˜์—…
.
-๐Œ๐Ž๐ƒ๐”๐‹๐„ ๐Ÿ‘ | ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐‚๐”๐‹๐๐“ & ๐‚๐จ๐ซ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ์ƒ์ฒด ์ปจ๋””์…”๋‹, ์ฝ”์–ด ์•ˆ์ •์„ฑ ๊ฐ•ํ™” & ํ†ตํ•ฉ ๊ทผ๋ ฅ ์šด๋™
.
-๐Œ๐Ž๐ƒ๐”๐‹๐„ ๐Ÿ’ | ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ & ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ์š”๊ฐ€, ํ•„๋ผํ…Œ์Šค, ๋ฐ”๋ ˆ, ๊ธฐ๋Šฅ์„ฑ ํŠธ๋ ˆ์ด๋‹ ๊ธฐ๋ฐ˜ ๊ท ํ˜•ยทํ˜‘์‘ยท์กฐ์ ˆ ๋Šฅ๋ ฅ ๋„์ „ ์‹œํ€€์Šค
์Œ์•… ๊ธฐ๋ฐ˜ ์ „์‹  ๐’๐‚๐”๐‹๐๐“ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ (๐Ÿ’๐Ÿ“๋ถ„): ๋‹ค์–‘ํ•œ ์žฅ๋น„์™€ ์ฐฝ์˜์  ์›€์ง์ž„์˜ ์ „์‹  ์‹ค์ „ ์ˆ˜์—…
.
-๐Œ๐Ž๐ƒ๐”๐‹๐„ ๐Ÿ“ | ์Œ์•…, ๋™์ž‘ ์ „ํ™˜ ๋ฐ ์ˆ˜์—… ์„ค๊ณ„์Œ์•… ํ”„๋ ˆ์ด์ง•(๊ตฌ์กฐ์™€ ๋ฆฌ๋“ฌ), ์šด๋™ ๊ฐ„ ์ „ํ™˜, ๊ฐ•๋„ ์กฐ์ ˆ, ํ์ž‰ ๋ฐ ์‹ค์ „ ์ˆ˜์—… ํ”„๋กœ๊ทธ๋ž˜๋ฐ
โ”โ”โ”โ”โ”โ”
๐Ÿ—“๏ธ ๊ต์œก ์•ˆ๋‚ด
-์ผ์‹œ: ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•๋…„ ๐Ÿ์›” ๐Ÿ—์ผ (๊ธˆ) ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ ~ ๐Ÿ•:๐ŸŽ๐ŸŽ๐ฉ๐ฆ(๐Ÿ” ๐‡๐จ๐ฎ๐ซ๐ฌ)
-์žฅ์†Œ : ๊ฐ•๋‚จ ์„ฌ์œ ์„ผํ„ฐ ๐Ÿ๐Ÿ•๐… (์„œ์šธ ๊ฐ•๋‚จ๊ตฌ ๋Œ€์น˜๋™ ํ…Œํ—ค๋ž€๋กœ ๐Ÿ“๐Ÿ๐Ÿ–)

-์ˆ˜๊ฐ• ํ˜œํƒ & ์ฐธ๊ฐ€๋น„
โšก ์Šˆํผ ์–ผ๋ฆฌ๋ฒ„๋“œ ํ˜œํƒ (~๐Ÿ๐ŸŽ์›” ๐Ÿ‘๐ŸŽ์ผ๊นŒ์ง€ ์ตœ๋Œ€ ํ• ์ธ!)
์ฐธ๊ฐ€๋น„:์ผ๋ฐ˜: ๐Ÿ‘๐Ÿ–๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ์›๐€๐…๐ˆ๐‚ ๋ฉค๋ฒ„์‹ญ (๊ฐœ์ธ/๊ธฐ์—…): ๐Ÿ‘๐Ÿ‘๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ์›ํด๋Ÿฝ: ๐Ÿ‘๐Ÿ“๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ์›
์ œ๊ณต ํ˜œํƒ:๐ŸŽ ์ƒจํˆด๋ž€ ํ”Œ๋กœ์šฐ ์›จ์ดํŠธ๋ง ๐Ÿ“ํŒŒ์šด๋“œ (๐Ÿ.๐Ÿ๐Ÿ“๐ค๐ ) ์ฆ์ • (Sponsor by : @luxfit_)
๐Ÿ“œ ๊ณต์‹ ์ˆ˜๋ฃŒ์ฆ & ๊ต์œก ๊ต์žฌ ์ œ๊ณต, ๐’๐‚๐”๐‹๐๐“ ๊ต์œก ์‚ฌ์šฉ ์†Œ๋„๊ตฌ ์„ธํŒ… ์ง€์›

๐Ÿ“ž ์‹ ์ฒญ ๋ฐ ๋ฌธ์˜์ „ํ™” ๋ฌธ์˜: ๐ŸŽ๐Ÿ๐ŸŽ-๐Ÿ—๐Ÿ”๐Ÿ‘๐Ÿ’-๐Ÿ•๐Ÿ•๐Ÿ—๐Ÿ”
์นด์นด์˜คํ†ก & ์ฑ„๋„: ๐€๐…๐ˆ๐‚ ๐„๐ƒ๐”
์ธ์Šคํƒ€๊ทธ๋žจ: ๐ƒ๐Œ(@afic_edu & @afic_asia)

#afic #barre #sculpt #groupfitness #aficedu
Comments (1)
afic_asia 16 days ago

afic_asia

1์›”9์ผ (ํ† ) ํ•ฉ๋‹ˆ๋‹ค. ์˜คํƒ€๊ฐ€ ์žˆ์œผ๋‹ˆ ์ฐฉ์˜ค์—†์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.

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