Maneema Muay Thai

New to Muay Thai? Shadow boxing feels awkward at first. Everyone starts there.

But it’s not just a warm-up, it’s training. With practice comes flow.

Here’s Kru Ton @ton_wacharachai showing the class how he shadows.

What to work on:
👊🏽 Footwork: moving in and out of range, cutting angles, staying on balance
👊🏽 Defence: checks, blocks, slips and guard, drilled until they’re automatic
👊🏽 Offence: building combinations and rhythm before you ever hit a pad
👊🏽 Flow: linking attack and defence into one smooth motion

Next class, treat your shadow rounds like the real thing.

Not shadowboxing like Kru Ton (yet)? You can look like him - he’s wearing Maneema merch head to toe. Pick up our Maneema x @infightstyle shorts and Thai Style Training Shirt next time you’re in the gym 💪🏾

Never trained before? Beginners 101 is where everyone starts. Link in bio 🔗

📍 Lvl 1, 105 Parramatta Rd, Camperdown NSW 2050
📩 [email protected]
📲 0468 093 778