6 days ago
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Posted On: October 29th 2026, 08:37 am
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Snippets from my glute session on Tuesday 🎥
Tried out this new exercise (slide 5) cause I saw @megmlifts do it and her gloootes are a slayyy… absolutely FRICKEN burnt my booty. Really hurt, especially as i did it at the very end of my session🫠
It’s taken me YEAR’s to really master activating and targeting my glutes in all these movements. It’s very easy to use your quads, lower back and shift your hips to get lots of the weight moving in these exercises, but once you get that glute 😮💨😮💨😮💨 ooo babyyyy your life is about to change.
A lot of my girls over at @reignitecoachingg want to grow a big batty, so we focus MASSIVELY on form. It’s not easy… it takes time and alot of tantrums but it’s so worth it. However, it is easier to demonstrate when in person so that’s why I’m hosting a lil coffee and glute day next month with then so we can really focus on form to ensure that in the summer they have sass and ass😈
Wearing @teveo | DC:sania
Tried out this new exercise (slide 5) cause I saw @megmlifts do it and her gloootes are a slayyy… absolutely FRICKEN burnt my booty. Really hurt, especially as i did it at the very end of my session🫠
It’s taken me YEAR’s to really master activating and targeting my glutes in all these movements. It’s very easy to use your quads, lower back and shift your hips to get lots of the weight moving in these exercises, but once you get that glute 😮💨😮💨😮💨 ooo babyyyy your life is about to change.
A lot of my girls over at @reignitecoachingg want to grow a big batty, so we focus MASSIVELY on form. It’s not easy… it takes time and alot of tantrums but it’s so worth it. However, it is easier to demonstrate when in person so that’s why I’m hosting a lil coffee and glute day next month with then so we can really focus on form to ensure that in the summer they have sass and ass😈
Wearing @teveo | DC:sania
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