2 days ago
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Posted On: October 31st 2026, 07:00 pm
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5 things to look for when the scale’s being stubborn 👇
The scale’s a useful tool.
It’s just a moody one. Water, salt, hormones, a big carby dinner...
it’ll bounce around all week and tell you very little about the work you’re actually putting in.
Let’s #CutTheBS.
If it’s the ONLY thing you measure, you’ll probably quit long before the results catch up.
So track these too:
➡️ Your strength. Write down what you lift (or how many reps you manage) this week and check again in a month
➡️ Your waist. A tape measure once a fortnight is far more honest than daily weigh-ins
➡️ Your clothes. Pick one pair of jeans that’s snug right now and try them on every few weeks
➡️ Your energy. Getting through the 3pm slump without raiding the biscuit tin counts
➡️ Your photos. Same spot, same lighting, once a month. They’ll show what the mirror misses
Write it all down. Then on the week the number won’t budge, you’ve got proof you’re still heading the right way.
And if you want to know where to start, comment “QUIZ” and I’ll send you our free weight loss health assessment.
You’ll get your waist-to-height ratio (so you know if you’re carrying too much dangerous belly fat) plus your personal calorie, protein and fibre targets based on your age, weight, height and activity levels.
Keep stacking those wins 🧡
Jaymie
Video Credit: @forgachfitness
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Comment “INFO” or check out the link in bio to find out more!
The scale’s a useful tool.
It’s just a moody one. Water, salt, hormones, a big carby dinner...
it’ll bounce around all week and tell you very little about the work you’re actually putting in.
Let’s #CutTheBS.
If it’s the ONLY thing you measure, you’ll probably quit long before the results catch up.
So track these too:
➡️ Your strength. Write down what you lift (or how many reps you manage) this week and check again in a month
➡️ Your waist. A tape measure once a fortnight is far more honest than daily weigh-ins
➡️ Your clothes. Pick one pair of jeans that’s snug right now and try them on every few weeks
➡️ Your energy. Getting through the 3pm slump without raiding the biscuit tin counts
➡️ Your photos. Same spot, same lighting, once a month. They’ll show what the mirror misses
Write it all down. Then on the week the number won’t budge, you’ve got proof you’re still heading the right way.
And if you want to know where to start, comment “QUIZ” and I’ll send you our free weight loss health assessment.
You’ll get your waist-to-height ratio (so you know if you’re carrying too much dangerous belly fat) plus your personal calorie, protein and fibre targets based on your age, weight, height and activity levels.
Keep stacking those wins 🧡
Jaymie
Video Credit: @forgachfitness
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Comment “INFO” or check out the link in bio to find out more!
Comments (15)
2 days agostrongsaga.official
The tape measure and how my lifts are moving tell me way more than the scale ever did. One salty dinner can put 3 pounds on overnight and it means nothing.
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