4 hours ago
Co Creator: 
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Posted On: November 3rd 2026, 01:42 am
20+ years teaching Pilates. Then a back injury, and over a year of physical therapy. This is how Micki started again 👇🏼
No gym. No equipment. Just a chair and five minutes.
“It’s never too late to begin, and you don’t have to make up for lost time.” — Micki Price Havard (@mickiphit) 🤍
Try Micki’s seated march (from ChairPHIT®):
👉🏼 Sit tall in a sturdy chair, feet flat on the floor.
👉🏼 Lift one knee at a time, like marching in place.
👉🏼 Go for 30–60 seconds at a comfortable pace, holding the chair if you need to.
Send this to someone who keeps saying “I’ll start Monday.” It’s Monday. 😉
Comment “step 1” if you’re starting today.
Micki’s full story is on muvtoday.com (link in bio).
#MuvToday #ChairExercise #SeatedExercise #AgingWell #NeverTooLate
No gym. No equipment. Just a chair and five minutes.
“It’s never too late to begin, and you don’t have to make up for lost time.” — Micki Price Havard (@mickiphit) 🤍
Try Micki’s seated march (from ChairPHIT®):
👉🏼 Sit tall in a sturdy chair, feet flat on the floor.
👉🏼 Lift one knee at a time, like marching in place.
👉🏼 Go for 30–60 seconds at a comfortable pace, holding the chair if you need to.
Send this to someone who keeps saying “I’ll start Monday.” It’s Monday. 😉
Comment “step 1” if you’re starting today.
Micki’s full story is on muvtoday.com (link in bio).
#MuvToday #ChairExercise #SeatedExercise #AgingWell #NeverTooLate
Comments (4)
a minute agomuvtoday
@thisthatbeauty Sending you so much healing 🤍 Micki started again after over a year of PT too. Go gently, and check with your PT on what feels right. We're cheering you on!
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