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Paragon Physio & Performance

@paragon.physio

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Performance Specialist | Injury Recovery | Concierge 1:1 Care
Led by @co.physio | PGA/KFT Sports Med
Jupiter, FL
Book a consultation call today👇

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From the grind to the green. Every step, every moment—rooted in golf, and shaped by those who paved the way. ⛳️ by @paragon.physio

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2 years ago

I often get asked “how did you get a job with the PGA?”

A lot of diligence, perseverance and a sprinkle of luck

Thank you @unchallengedmedia for documenting this 🤝

Fortune favors the bold 😤 by @paragon.physio

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2 years ago

Want to have a similar success story?

DM me to learn how to get started ⛳️

#golf #golfphysio #golfperformance #golffitness #golfphysicaltherapy by @paragon.physio

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4 days ago

Shoulder pain holding your game back? Here are a few of my favorite exercises to help restore motion and build capacity

I use these for both my golfers and pitchers in the earlier phases of a cranky shoulder

What content would you like to see more of? by @paragon.physio

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7 days ago

Operation prevent future TKA (knee replacement) is in full effect today!

Dealing with knee pain or want to simply get stronger? Or both? DM me and let’s schedule a call 📞 by @paragon.physio

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9 days ago

The course is becoming more than a game—it’s becoming an experience. ⛳️🔥

We’re excited to welcome @co.physio @paragon.physio as an official activation partner for Par for the Culture 2026!

This is only the beginning. We’ll continue revealing the brands, experiences, and activations joining us at Palm Beach National.

📅 October 19, 2026
⏰ 8:00 AM Shotgun Start
📍 Palm Beach National Golf & Country Club

Register now at ParForTheCulture.com

#ParForTheCulture #PFTC2026 #ActivationPartner #GolfCulture #PalmBeach CelebrityGolf GolfExperience PalmBeachNational taken in Palm Beach National Golf and Country Club by @paragon.physio

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9 days ago

Day in the life with one of my recreational golfers. I’ve worked with this guy for almost a year and he’s seen some amazing gains in his golf game with the help of @jeffdaileygolfcoach

Our sessions vary depending on if he’s going out for a round or if it’s all business and we can get after the weights more. This session was pre-round work so we split some time on the table and with some correctives and some CNS work 😤

If this looks like the type of session you envision for yourself, DM me today and let’s see if we’re a good fit ⛳️

#golf #golfersofinstagram #golfperformance #golfphysio by @paragon.physio

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10 days ago

Want fewer episodes of back pain? Get good at picking up heavy sh*t and putting it back down.

Here are all of my favorite ways to bullet proof your back 😤

A weak back is bad for your health. Trust me, I’m a doctor ;)

#golf #golfperformance #golfphysio by @paragon.physio

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11 days ago

Context is important when it comes to managing the golf athlete. Course conditions can alter shot demand and can be a factor with injuries.

Having an expert that understands the demands of the sport is critical when managing pain and preventing injury; that’s what you get when working with @co.physio

Pain holding your golf game back? Shoot us a DM so we can start you on the path to pain-free golf ⛳️ by @paragon.physio

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12 days ago

Here are a few ways that I like to attack basic/foundational hip mobility and range strength with my clients.

While these are great exercises for the right person at the right time, you still need to move weight in order to build capacity and longevity 💪🏽

What are some of your favorite hip mobility exercises?

#golf #golfperformance #golfphysio #golffitness by @paragon.physio

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13 days ago

Wonder what treatment looks like for helping resolve one of our recent golfer’s back pain?

Back pain can be complex and can be caused by a number of factors; hip mobility, foot/ankle mobility (yes you read that correctly), but it can also simply be due to deficits within the spine itself.

✅ Turn down the alarm
✅ Restore motion
✅ Build capacity

I’ve had the amazing opportunity to work with and help over 350 professional golfers. Whether you’re a pro golfer or recreational, you’ll receive a white glove experience at @paragon.physio 🫡 by @paragon.physio

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14 days ago

If you come @paragon.physio there is going to be a thorough assessment and your swing coach will be involved in that process.

A collaborative approach ensures that you win on and off the course 🤝

Want to learn more about the process? DM me to get started 🫡

#golf #golffitness #golfphysio by @paragon.physio

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15 days ago