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parker 🧚

@parkdyoll

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🦄 Coach @speakeasyofstrengthhk + @tensionstrength 🍒
🌈 Photographer • Performer • Pup Parent

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Got to spend some time in my favorite country of Philadelphia taking pics of some badass humans 🦅

Lift heavy. Do cool shit. Take pics of your friends

#pp5k #philly taken in Warhorse Barbell Club by @parkdyoll

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5 days ago

Proof of Life & soooo much music!! by @parkdyoll

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2 months ago

goose’s 5️⃣th !! annual broad st brag 📸🪿

love this race so so much and all the people in it! I love when a race surprises you, it reminded me that running is actually really fun and i want to keep getting faster and better. So proud of everyone who ran and who keep making this the best whole race of the year 💗

let’s do it again!!! 🫶

#broadstreetrun #broadstreetrun2026🤩🤗🙌🙌🦵🦵🦵🦶🦶 by @parkdyoll

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5 months ago

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6 months ago

the year of concerts, running, and friendship !! by @parkdyoll

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10 months ago

just wanted my son to be proud of me!! 🏅 FIRST MARATHON AHHH ✅

Ty to all my friends and loved ones who came and cheered I would’ve literally cried (bad) without yall 💕 taken in Philadelphia, Pennsylvania by @parkdyoll

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a year ago

its his birthday and he’s MY lil freak! by @parkdyoll

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a year ago

Reasons to ❤️ NY:

• You get to live with your besties

• You start coaching at a new gym where everyone is the coolest

• Besties come to visit you!!

• Your new job throws you right into their Throwdown Challenge, showing you just how dedicated and strong their community is

• You get to see your favorite performers and fall in love with the arts again

• Your dreams come true and you bike into @thedogist after talking nonstop about how you’ll meet him when you move

Mostly, it’s just the best city in the world :) 2 months down, forever to go!!

#nyc #nycdog #personaltrainerlife taken in New York, New York by @parkdyoll

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a year ago

lil life update- I’m moving to NYC! 🚕🍎

When your bestie calls and says there’s a room open in your dream city, ya gotta take it. Somme sappy thoughts are in the next slides, but TLDR I just want to tell yall how much I love this city. NYC has always been the dream, but I’ll always be an Eagles fan 🦅 💚✨

If you haven’t been to @strength_haus or @get.arena.fit please come and play for my last few classes this month!

Also last chance to see Goose before he becomes insta famous from meeting the Dogist

LOVE YOUSE PHILLY 💚 taken in Philadelphia, Pennsylvania by @parkdyoll

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a year ago

stuff I learned from @ibxrun10 2025! 🏅

🩷 let’s start with the good things:
I finished!! Running ANY distance is an incredible feat physically, but long distance is an especially challenging mental battle. I focused in on my thoughts- stayed as present as I could and saw so many amazing humans along the way. I also got to watch some of my best friends complete their first race ever and I couldn’t be more proud of their hard work 🥹

Another major accomplishment: I ran pain free. That’s about the best gift I could ask for 💪

Aaaand the not so fun things:
I didn’t PR. Every year I got faster, and had hoped to keep the streak going. But sometimes your body has other plans (like getting your period 2 days before- love her). So we went to Plan B- don’t stop and finish the damn thing. Always have a plan B (and maybe drench yourself with a couple cups of water).

I feel so lucky to have found this sport. I feel grateful to my community + friends for supporting me. Let’s do it again next year? 💫

#nonbinaryrunner #broadstreetrun #philly taken in Philadelphia, Pennsylvania by @parkdyoll

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a year ago

cheesey? maybe. corny? possibly!

but the truth’s the truth and the truth is I love my dog and my lil life. thanks for being here🤍

#phillydog #pug #nonbinarytrainer taken in Philadelphia, Pennsylvania by @parkdyoll

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a year ago

Kettlebell Swings!! 💥

Am I perfect at swings? Nah. Do I love doing them? Heck yeah. 💪

Remember that you deadlift EVERY. SINGLE DAY: Picking your dog / baby (both??) off the ground, sitting down in your comfy chair, reaching for the remote. Deadlifting isn’t bad for you - throwing weights around like a d*ckhead is 🥰

If you wanna learn more about movin’ smart, hit my DMs 💬

#kettlebellswing #strengthhaüs #strengthhausforever #nonbinarytrainer taken in Good ol South Philly by @parkdyoll

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2 years ago