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Patrice

@patricesimpson

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Growing 🍑 where it counts. taken in City 4051 CrossFit by @patricesimpson

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3 days ago

Meat. Noosa style. by @patricesimpson

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a month ago

taken in Shorncliffe pier by @patricesimpson

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a month ago

The @lifelinebookfestqld haul with @ajlefevre. Very presumptuous themes… happy reader. @chaptersofchangeconvo by @patricesimpson

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4 months ago

A few Friday thoughts while doing my shoulder rehab - CF sanctions, judging and setting yourself set up for online quali success :) by @patricesimpson

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4 months ago

Bike intervals, a Winnie nap, a 2RM deadlift to lock in and WAY too much talking…. Family Thursdays. taken in Fitness Syndicate by @patricesimpson

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4 months ago

Grateful for these cool sessions with the girls 🫶 taken in City 4051 CrossFit by @patricesimpson

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4 months ago

Nearly 30 years of friendship 👯‍♀️ taken in Naldham House by @patricesimpson

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5 months ago

SO glad I got to @fitnesssyndicatebne on Saturday night for the @24hoursofheroesaus 9pm workout. Mucking in with the crew to do ‘Sher’ was a great end of a solid day of judging at @the_trinity_throwdown. Was sad not to have been able to do the full 24hrs event again this year 🤞 next year 💚💛 Well done team FS! x taken in Fitness Syndicate by @patricesimpson

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6 months ago

Injuries suck. This is the first time my dominant side (my right side) has properly let me down. My shoulder (and lat) didnt quite see out a squat snatch cycle in December. My ego and excitement in being able to squat snatch again didn’t help either.

Let’s be clear. I’m a very average masters CrossFit athlete (but an amazing coach and judge 😉). Still, fixing my shoulder is paramount to getting back to the sport and passion I love. For so many reasons.

So, here we are. Learning how to use my shoulder and lat again. Learning ALOT about the shoulder joint. Learning how to internally rotate (👀). Being patient. Being a student. Asking questions. Listening. Doing my homework.

I passionately miss so many movements I previously did with relative ease. They’ll come back in time.

If you’re in a similar situation, the three experts I’ve relied upon (and pretty sure I’ve cried in front of):

- @callumm_19 from @peaksportsandspinecentre
- Rach from @brisbane.sports.acupuncture
- Abi from @newfarmchiro

Still a way to go, but I’m dialled in.

P x by @patricesimpson

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6 months ago

taken in CrossFit Desire North by @patricesimpson

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6 months ago

A funny morning and evening of coaching 🤪. They DID work hard too! taken in Gym Cartel & CrossFit Desire by @patricesimpson

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6 months ago