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Patty Galdamez

@pattydubon7

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CrossFit Level 2 Trainer💪
Level 1 Weightlifting Coach 🏋🏽‍♀️
Alpha Coach @lifetime_missouricity
⚓️ 🇺🇸 Veteran / Mom 💍
I curse a little. 😅

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Perspective is everything ✨

#crossfitgirls #crossfitmom #perimenopausesupport #helpmeimold #dementia by @pattydubon7

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4 months ago

Disclaimer. These are not paid actors. Did I mention it’s 120 degrees? 🔥 🔥 ☠️

#crossfit #crossfitlife #crossfitcommunity #hotandsteamy #texassummer taken in Vintage CrossFit by @pattydubon7

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4 months ago

And sleep… always sleep 😴 🤣 #momlife #momswholift #gymmom #crossfitmom #musclemommy by @pattydubon7

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4 months ago

Aren’t you scared you’ll get too bulky?? …. 💪
A girl can dream!!! 🩷

#liftheavy #bulky #muscles #musclemommy #womenwholift by @pattydubon7

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2 days ago

A little extra work with the Alpha Con Crew. @lifetime_missouricity taken in Life Time Missouri City by @pattydubon7

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2 days ago

Always here to show the real side of gym girly influencer life. Cause it’s not always pretty lifts and strong backs.

Bad clean days matter. ✌️

#gymfail #crossfitfail #cleanfail #crossfit #olympicweightlifter by @pattydubon7

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4 days ago

Your daily reminder that movement is a gift… and you can do hard things.

#dohardthings #crossfit #crossfitmoms #fitnessmotivation #momswholift by @pattydubon7

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5 days ago

Sad…? Go lift. Mad… go lift!
LITERALLY… just go lift.

#liftheavy #liftheavyshit #shutupandlift #legday #squatheavy by @pattydubon7

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8 days ago

Stubborn as hell but determined as ever ⭐️ 💖 💪

#strongaf #myfavoriteanimal #weightlifting #musclemommy #womenwholift by @pattydubon7

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9 days ago

💪🏼💕 ¿Has querido empezar tu rutina de ejercicio, pero no sabes por dónde empezar? ¡HOY es el día!

En Juntas + Fuertes creemos que nunca es tarde para comenzar a cuidar de ti, ganar fuerza y sentirte mejor. 💖

✨ No importa tu edad.
✨ No importa tu nivel de condición física.
✨ No necesitas experiencia previa.
✨ Solo necesitas dar el primer paso.

Aquí encontrarás mucho más que una clase de ejercicio. Somos una comunidad de mujeres que se apoyan, se motivan y se hacen más fuertes juntas. 💪🏼

Un espacio donde puedes aprender a entrenar con confianza, a tu propio ritmo y sin sentirte juzgada.

📍 320 McKeever Rd, Arcola, TX
🗓 Martes y jueves | 5:30 PM
🎉 ¡Tu primera clase es GRATIS!

💕 Ven como eres, empieza donde estás y hagámonos más fuertes JUNTAS.

📩 ¡Mándame un mensaje para más información! by @pattydubon7

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11 days ago

My fears:
👻 osteoporosis
👻 Loss of bone density
👻 cachexia (really scary)
👻 loss of independence

Your body needs a reason to stay strong.

Lift something heavy 💪

#momswholift #strength #strengthtraining #strengthtrainingforwomen #muscleandhealth taken in Life Time Missouri City by @pattydubon7

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14 days ago

If you expect people to buy into the work, they should be able to see that you do too.

Push press to finish our power phase 💥 💪

#practicewhatyoupreach #fitnessinfluencer #fitnessinstructor #strength #strengthtrainingforwomen by @pattydubon7

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16 days ago