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Perry Doyle PEZ

@pezzza24

2.9K

followers

2057

following

Manager @thesanctumofficial
coach @thesanctumcoaching
Bodybuilder @thesanctumofficial
online coach @pezza.coach24
ExPro Hockey Player

POSTS STORIES REELS TAGGED

Looking forward to sharing the stage with these 2 monsters
6 days lads
Let's do this 💪 by @pezzza24

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7 days ago

British Finals count down 9 days by @pezzza24

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11 days ago

We go again Saturday bringing more condition
Buzzing to be sharing the stage with some serious athletes
@thesanctumcoaching
@pca_official by @pezzza24

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18 days ago

High Performance isn’t just about the weights we lift, how fast or far we run, or how we look.

High Performance is the optimization of both the physical and mental physiological variables of human biology.

Whether it is personal, professional or performance optimization here @thesanctumofficial we have you covered.

With our elite level Recovery Suite we can help support faster recovery, improve athletic performance, improve mental wellbeing, stress reduction and recovery from illness.

Including:
- AI massage chairs
- Hyperbaric Chambers
- Full dual chamber cryotherapy
- Infrared Saunas

If you want to find out more drop us a message or pop in and talk to one of the team.

#sanctumhighperformance #redditchgym #sanctumgym #recovery #humanperformance taken in The Sanctum - Redditch by @pezzza24

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7 months ago

Whether training by myself, regular partners or clients, in this case both with @pezzza24 @tom_isham1 one thing always remains true.

Execution
Effort
Intent

Making the most out of every rep, set and exercise. Can there be some trade off, absolutely yes, but one should never be sacrificed completely for the other.

This session we tested out 3 of our new 6 @gym80_uk machines.
1) Standing lateral raise
2) Standing chest crush
3) 55 degree chest supported row.

Great movements which help you achieve the above principles.

Whether you are a beginner, or more advanced in your fitness journey, if you want to learn more about coaching support and training drop us a DM. Myself or one of the team will be happy to help.

@thesanctumcoaching
@shotby_shaun 📹

#sanctumhighperformance #redditchgym #lifestylecoaching #competitvecoaching #astwoodbank by @pezzza24

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8 months ago

Swing squat doesn’t lie.
Either you worked… or you didn’t.
#LegDay #SwingSquat #QuadDay #NoShortcuts #HardTraining #BuiltNotBought #GymLife #LegWorkout #EarnYourGains #SanctumGym by @pezzza24

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9 months ago

Stick to the process and smash it — every session, every week.
Lauren stayed locked in.
10lb down and still pushing.
This is how results are built.

#StickToTheProcess #EarnedNotGiven #ClientResults #NoExcuses #ConsistencyWins #SanctumGym by @pezzza24

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10 months ago

Training without a plan shows.
Coaching changes everything.

Now, taking on clients
🏋️‍♂️ 1-to-1 coaching at @thesanctumofficial
📲 Online coaching

Structure. Accountability. Results.

DM “COACH”.

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Hashtags:

#SanctumGym
#CoachedNotRandom
#PersonalTrainer
#OnlineCoach
#ResultsMatter
#StrengthTraining
#UKFitness by @pezzza24

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10 months ago

🎄 STOCKING FILLER SORTED 🎄

Looking for a proper Christmas gift for someone who trains?
Or just upgrading your own kit…

🔥 SharkTank Shaker — now at Sanctum Gym 🔥

❄️ 30+ HOURS ICE COLD
Double-wall vacuum insulation keeps drinks freezing cold — no sweat, no condensation.

⚙️ NO BLENDER BALLS
Patented twist-on agitator = smooth, quiet shakes every time. Zero lumps.

💧 VERSATILE HYDRATION
Protein. Pre-workout. Fruit-infused water. One bottle, no excuses.

🛡️ BUILT TO LAST
Kitchen-grade stainless steel. Odour-resistant. Stain-proof.
Non-slip silicone base + fits standard cup holders.

📏 PRECISION MIXING
Internal measurement lines so your macros stay on point.

🎅 Available now in-gym
Perfect stocking filler for anyone serious about training.

#SanctumGym #StockingFiller #GymEssentials #SharkTankShaker #TrainHard #GymLife #ProteinReady #ChristmasGains by @pezzza24

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10 months ago

BACK & BICEPS. NO MERCY. 🟢

If it doesn’t stretch the lats, it’s too light.
If the curls don’t burn, add weight.
If the pump isn’t painful — you didn’t train.

SANCTUM STANDARD.

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Hashtags:
#CoachCallOut
#BackAndBiceps
#SanctumGym
#NoSoftSets
#TrainWithIntent
#BackThickness
#BicepsPump
#BuiltDifferent by @pezzza24

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10 months ago

⚡ 1. GDA – Glucose Disposal Agent (Carb Control Complex)

What it does:
A GDA helps your body use carbohydrates more efficiently, directing them into muscle cells rather than storing them as fat.

Key Benefits (easy breakdown):

✔ Improves carb uptake into the muscle → better pumps, fuller muscles

✔ Helps stabilise blood sugar → reduces big spikes or crashes

✔ Supports nutrient partitioning → makes high-carb meals “work for you”

✔ Can reduce fat storage when eating more carbs

✔ Great in a bulk or a cut (keeps carbs cleaner and more controlled)

Best time to take:

10–15 minutes before your highest-carb meals

Example: pre-workout meal, post-workout meal, big evening meal

Who it’s for:

People running high carbs

Anyone who gets bloated or sleepy after carbs

Athletes focusing on performance or recomposition

People wanting better pumps + better insulin sensitivity

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⚡ 2. STIM – Extreme Energy & Focus Matrix (Pre-Workout)

What it does:
A high-powered pre-workout designed for explosive energy, mental focus, and intense training drive.

Key Benefits:

🔥 Strong energy hit — ideal for heavy sessions or low-motivation days

🎯 Laser focus & tunnel vision — helps you stay locked in

💥 Improved performance + endurance

⚡ Enhanced mind–muscle connection

🍋 Lemon Crush flavour – sharp, clean taste

What makes it strong:

High caffeine content

Nootropics for focus

Vasodilators for blood flow

Electrolytes for performance stability

Best time to take:

15–25 mins before training by @pezzza24

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10 months ago

LEG DAY AT SANCTUM… DIFFERENT GRAVY.
The leg kit here is next-level brutality —
You don’t just train legs… you SURVIVE them.
Load it. Lock in. Leave shaking. 🦵⚡️

#LegDay #SanctumGym #NextLevelKit #BrutalSession #QuadsOnFire #StrengthBuiltHere #UKGyms #GymMotivation #BodybuildingLifestyle #TrainInsane #LegDayEveryday #SavageMode #FitnessReels #GymReels by @pezzza24

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10 months ago