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힐링폴댄스 이송이

@pole_ssong

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@healingpoledance
pole / pilates / aerial 🩰
10+ years of pole · Instructor
기초 힐링반부터 자격증·강사반까지
✨ 6주년 이벤트 진행중

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오늘은 #발레리나 특강 💚
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#폴댄스#군자폴댄스#힐링폴댄스#폴웨어 by @pole_ssong

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9 months ago

@callumspoledance 아름다운 쉐입 연결한 오늘의 중급 ♡
정말 너무 아름다우신 선생님 💖 감사합니다 💖
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#힐링폴댄스#pdshapes#pdbrassbridge#pdjaneiro#pdhera by @pole_ssong

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3 years ago

#pdswirl
어제 다들 재밌어하셨던 도입 🖤
반응 좋아서 피드박제 ☺️☺️
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#pdswirlspin #pdpankick #폴댄스초급 #힐링폴댄스 taken in 군자역 by @pole_ssong

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4 days ago

#pdtwistedtitanic
@jin___pole 민경쌤이 만든 예쁜 쉐입들로 개인연습 🤍
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#pdtitanic#힐링폴댄스#군자폴댄스#마이렐라 by @pole_ssong

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8 days ago

지연님 @pole_joenie 덕분에 이렇게 예쁜 폴웨어도 입어보고 🥹
선물 감사합니다 🤍🤍
여리여리해야 할 것 같은데 넘 건강해서 부끄러워용 ~_~..
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#힐링폴댄스#폴웨어#폴댄스초급#발레리나#플라잉폴 by @pole_ssong

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22 days ago

#pdicarinavariation
@jin___pole , @9653_b 예쁜 힐링폴 쌤들 쉐입 따라하기🤍

#힐링폴댄스 #폴댄스중급 #pdicarina #pdshapes taken in 서울 광진구 중곡동 by @pole_ssong

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a month ago

익스트림 건터를 했더니 익스트림 말로가 뜸
쉐입 만드는 쌤들 다 넘 대단하셔요오.. 💙
@sonca.polepeony 감사합니다

#pdshapes #힐링폴댄스 #폴댄스고급 #pdmarlosplit #pdextrememarlo taken in 서울 광진구 중곡동 by @pole_ssong

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a month ago

#pdextremegunter

생각보다 가성비 😍🤍 합법적으로 무릎구부린 익스트림건터!
원하시면 고급반에서 나갈게요오

#힐링폴댄스#폴댄스고급#폴댄스#pdgunterscale taken in 서울 광진구 중곡동 by @pole_ssong

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a month ago

2주만에 완성할 수 있는 폴댄스 콤보 🤍
#폴댄스스타트챌린지

짧은 옷이 아니어도 괜찮아요! 힘이 세지않아도, 유연하지 않아도 누구나 시작할 수 있어요 ♡
폴댄스로 매일 소소한 성공 하나씩 얻어가는 재미를 느껴보세요
@nua_polestudio 누아 폴댄스 수빈원장님의 @su.uuubb 태그로 좋은 의미의 챌린지에 참여하게 되었습니다 🥰
폴댄스도 누구나 쉽게 도전해볼 수 있는 인식이 생겼으면 좋겠습니다

우리 힐링폴 여신쌤들 챌린지 함께해요 💗💗💗
@pole_sso.y
@jin___pole
@9653_b

#폴댄스초급#힐링폴댄스#폴린이#폴댄스입문 taken in 서울 광진구 중곡동 by @pole_ssong

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2 months ago

가성비까지 정말 좋은 에어리얼 후프 프로필 ♡
@5.doris_studio
현무암 배경과 하얀 배경 📸
깔끔한 배경이라 후프 동작과 라인이 더 돋보여서 만족스러웠어요 🤍

이번 프로필을 준비하면서 에어리얼 후프의 매력에 한 번 더 빠졌어요!
개인적으로 후프는 회전을 넣으면 생각보다 쉽지 않은데,
회전 없이 기술 위주로 해도 균형을 잡기 위해 근력을 많이 쓰고, 유연성과 가동범위를 자연스럽게 사용하게 돼서 재밌더라고요.
직접 해보면 더 매력적인 에어리얼 후프 🖤
앞으로도 가끔 후프 특강 열어볼게요 😍 by @pole_ssong

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2 months ago

@5.doris_studio 폴프로필 🤍

후프프로필 찍기 전 몸풀기로 찍었는데 너무 맘에 들어용 🥰🥰
예쁜 배경에서 폴댄스,에어리얼 후프,바프 다양하게 찍을 수 있어서 좋아요 ! 항상 잘 찍어주셔서 감사합니다 👍👍👍 by @pole_ssong

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2 months ago

#도리스스튜디오
제일 마음에 드는 사진 🤍 by @pole_ssong

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2 months ago