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힐링폴댄스 이송이

@pole_ssong

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@healingpoledance
pole / pilates / aerial 🩰
10+ years of pole · Instructor
기초 힐링반부터 자격증·강사반까지
✨ 6주년 이벤트 진행중

POSTS STORIES REELS TAGGED

너무 아름다운 발레리나예요 -🩰😍😍😍
넘 아름다운 코디도 멋진 영상도 공유해주셔서 너무 고맙습니다😍
여리여리 아름다우신데요:)
늘 편안하고 즐거운 움직임 되시길 진심으로 바라며
건강히 행복한 계절 되세요 고맙습니다아😍😍🙇‍♀️

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그라운드 레오타드 -베이지

지연님 @pole_joenie 덕분에 이렇게 예쁜 폴웨어도 입어보고 🥹
선물 감사합니다 🤍🤍
여리여리해야 할 것 같은데 넘 건강해서 부끄러워용 ~_~..
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#힐링폴댄스#폴웨어#폴댄스초급#발레리나#플라잉폴
Reposted from @pole_ssong

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송이쌤 중급기초(?) ㅋㅋㅋ
#pdelbowkairosprotractor #pdbrassball
분명 초급이었으나 중급멤버 모인 김에 쉅레벨업 야르-!
쇄골•어깨 쓰는 동작은 처음 해봐서 어질🌀
아 간만에 뒤집기했더니 또 어질🌀
오늘은 과감 편집으로 갑니닷 -✨ 매끈하게 폴 타는 그날까지 더 열심히!!!

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송이쌤 초급 #pdhugbug #pdpretzel #pdroxy
공주처럼 우아하고 요염(?)하게 타고싶은데 참,, 어려브다,,😶‍🌫️🫧
열흘 넘게 못 한 운동 오늘 아주 알차게 한 걸로 대대만족 🫶

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🧚‍♀️ #pdeasybeesknees

오랜만에 요약없이 쭉✨

겨드랑이가 자꾸 빠져서 엘보로 후다닥 바꿨는데
나름 의도한 쉐입같아서 꾿꾿히 유지하기(머쓱)

후반부 쉐잎 다들 손 어떻게 유지하는건지
모르겠는 팔 짧아인간….🥲

#pdcombo #pdfigureheadvariation
#pdeasyarabesque pdsunwheel

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초급 송이쌤 #pddescanso #pdstargazer #pdprettyshapes
꼬까옷 입고 울 송이쌤 알찬 콤보를 잘 해내어 뿌듯하옵니다🦢🫧✨🤍

이나코 폴웨어 드디어 개시!
상체가 긴 체형임에도 안정적으로 레오타드처럼 입어 너무 좋아요.
무엇보다 크런치 폭 넓은 것이 은근 유교걸인 저에게 넘 최고!ㅜ
잔잔한 펄이 어둠속에서도 은은하게 빛을 발하는 자이라 -!
꼭 다덜 정사이즈!로 츄라이해보셨으면 좋겠습니다 ♡

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원장님의 칭찬이란...♡
#폴댄스 #소확행 #힐링 #주말운동

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송이쌤 콤보 #pdballerina #pdballerinavariation
오늘꺼 진쫘 다덜 끝까지 봐줘요,, (내기준) 쥔짜 뿌듯완콤 해쒀요!!!!!!!
거기다 인생 최고의 날이에요,, 백인버트를 했다? 심져 저만큼?
기적이다. 엄메이징. 한시간 조퇴 버프인가,, 멤버구성 좋아서 그론가,,♡
여하튼 햅삐귀가임돠✌︎('ω'✌︎ ) 야르

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송이쌤 초급 #pdsloth #pdreiko #pdcupid #pddart
세상에서 젤 못 믿는게 내 오른팔인데 but 나무늘보 성공 ^O^ 햅삐 -!
오늘도 아낌없는 송이나무덕에 정신을 못 차렸으나 간만에 완콤이오~! 야르~

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송이쌤 (콤보아님) 초급 #pdbrokenballerina #pdbrokenheart
브로큰 시리즈 야무지게 갖구 와주신 울쌤..♡
˗ˋ, 진 짜 ‘ 、오늘도 열심히 운동완!!!!!!!!!!!
아차차 나 폴생 3년차.. 브로큰하트가 처음임^0^ (맨날피함) 캬캬캬

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20260707 송이쌤 초급 @pole_ssong @healingpoledance
백만년만에 송이쌤 수업!!🩷

#pdprettyshapes #pd기지개 #pdangelspin #pddart

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송이쌤 초급 #pdcapezio #pdprettyshapes
두번째 카페지오 ..! 그래도 왼다리 뜯는게 제법 수월해졌다(전.보.다.)
물론 슬기님이 옆에 있어서 저만큼이라도 뜯을 수 있었던 사실 !
알랍 슬기 ~ 알랍 송이 ~ 하뜌 ♡ ♡ ♡

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20260701 초급 @pole_ssong
메인 카페지오를 향한 도입이었는데 거기서도 힘이 빠짐..ㅎ
사실 쌤은 오른손도 폴을 잡는 업라이트알레그라로 하셨는데
그건 정말 도저히 오늘은 안되는 유연성이었어요🥲
턴테이블 동작도 원래 겨드랑이 껴야되는데 그것도 못하구... 디테일도 똥
그래두 카페지오는 조금만 퇴화됐다 오히려 미끄러지지 않음😍
폴댄스 하는 것만도 만족하는 요즘...ㅋㅋ 욕심 안내야지 더더더

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