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Dr. Ally Loupe, PT, DPT

@prettypelvis.dpt

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@genesisptwellness at The Nest📍Addison, TX (DFW)
Co-Creator of @movethroughmotherhood
Pelvic Health PT | Birth Doula | Mama
Scripture-Centered Breath

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Hey! If you’re new here-hi, I’m Dr. Ally 👋🏻

✨ Pelvic floor therapist @genesisptwellness
✨Birth doula
✨Menopause nerd
✨Yoga instructor
✨Girly girl mom
✨Wife to the most patient man on earth
✨Jesus follower

I’m obsessed with muscles, love strength training, and truly believe movement is medicine. I’m scripture-led, Jesus-following, and passionate about serving and teaching women
how to care for their bodies with confidence and compassion.

Other things you should know:
☕️ Coffee is food group
📚 Forever student + book lover
🍦 Sweet tooth (no regrets but always paired with protein
because, PCOS 👩🏼)
📖 Doodles + notes = how my brain works (hello ADHD)
💪🏼 Love my curves and obsessed with strength training.
🏔️ Outdoorsy, loves snow, hiking and road trips.
🍷 The kitchen is my happy place
🌟 Twinkle lights make my Scandinavian hygge heart glow!
✌🏼 Enneagram 9: The peacemaker- I’m a good listener, empathetic and love being supportive, calm, and optimistic.

If you’re here for women’s health, faith, strength, and real-life body stuff-you’re in the right place by @prettypelvis.dpt

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9 months ago

🫁 Breathing in Scripture has been anchoring my body and my faith lately.

I’m sharing it here in the space where I also share about how passionate I am about pelvic health and hoping it’s as encouraging for you as it’s been for me.

💜Inhale: “The Lord is my helper.”
💜Exhale: “I will not be afraid.” (Hebrews 13:6)

#breathprayer #meditation #pelvichealth #christianmoms #christianwomen by @prettypelvis.dpt

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9 months ago

When labor starts, do you AND your partner know what to actually DO? 👀

That’s what we practice at our Genesis Birth Class!

You’ll get up, move, and practice together so you both leave with tools you can actually use during labor, including:

✅ Positions and movements for labor
✅ Hands-on ways your partner can support you
✅ How to work WITH your body and baby as labor progresses

Because reading about birth is one thing but actually practicing for it together is another!

We have upcoming birth class on October 23rd and November 6th, so if baby is on the way, now is the time to get yours on the calendar!

Comment BIRTH CLASS and we’ll send you the details🤰
#genesisptwellness #birthclass #laborprep by @prettypelvis.dpt

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11 days ago

You’re preparing the nursery. Buying the car seat. Making the registry. Figuring out what the heck you actually need in your hospital bag...
But have you prepared for the actual BIRTH part yet?! 👀

Because birth is absolutely worth preparing for.
You don’t need to walk into labor just hoping you remember something you saw in a Reel 3 months ago 😅
In the Genesis Birth Class, we teach you AND your birth partner what you can actually do during labor and birth.

You’ll learn how your body works during labor, positions and movement strategies you can use, ways your partner can support you, and tools to help you work WITH your body through the whole process.

Because your partner wants to help... but “WHAT DO I DO?!” is not exactly the question either of you wants to be figuring out mid-contraction. 😂
Our goal isn’t to give you one rigid plan for how your birth should go.
It’s to help both of you understand what’s happening and give you practical tools you can use no matter how your birth unfolds.
Birth is a BIG deal. Prepare for it like one! 🔥
Comment BIRTH CLASS and we’ll send you the details.
#birthclass #dfwbirth #pelvicfloortherapy taken in Dallas, Texas by @prettypelvis.dpt

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23 days ago

Come receive care. Help someone else receive it, too. 🤍

On Saturday, August 29, Dr. Ally is opening her schedule for a special Genesis Donation Day. 100% of payments from appointments that day will go directly to the Genesis Scholarship Fund, helping make pelvic floor therapy accessible when financial hardship would otherwise stand in the way.

📅 Saturday, August 29, 2026
⏰ 10 AM–5 PM
📍 Genesis PT & Wellness at The Nest | Addison, TX
🤍 Limited availability left!

Each appointment includes 30 minutes of individualized, one-on-one treatment with Dr. Ally

Choose a sponsorship level:

• Partial Scholarship — $175
• Follow-Up Visit — $250
• New Patient Evaluation — $350
• Full Plan of Care — $1,500

You’re also welcome to give another amount. Every contribution supports future Genesis Scholarship recipients.

Complimentary extras include:
✨ Red light therapy
✨ Chair massage
✨ Infrared sauna
✨ Refreshments + Lemonade Bar

Can’t make it August 29? You can still donate throughout August:

Venmo: @genesisptwellness
Zelle: becky@genesisptwellness.com
Please include “Scholarship Fund” in the payment note.

⭐️ Reserve your spot: Comment “Donation” down below and we will send you a 🔗 to schedule.

Questions? Contact Angela, our Patient Care Coordinator at (214) 449-0159 or hellodallas@genesisptwellness.com.

Through Genesis On Mission, we’re committed to using our resources to serve our community with generosity, compassion, and hope. 🤍 taken in The NEST Addison by @prettypelvis.dpt

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2 months ago

🐶 Things I’m NOT obsessed with: telling every woman to do 100 Kegels. Why is this even still a thing???

#goldendoodle #dogmom #obsessed #dogvideos #dogsofinstagram by @prettypelvis.dpt

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2 months ago

You’re a good mom. You don’t have to run yourself into the ground to prove it. 🤍

Caring for your health isn’t selfish. It’s an opportunity to steward the body God gave you and make space to show up with greater strength, presence, and joy.

Jesus says:

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28

Maybe today, caring for yourself looks less like doing more and more like remembering that Jesus never asked you to carry everything alone.

Take the walk. Make the appointment. Eat the meal. Strengthen your body. Rest when you need to.

🫶🏻🫶🏻Save this for the day mom-guilt gets loud.

#momlife #dallasmoms #motherhood #strongmom #pelvicfloorexercises by @prettypelvis.dpt

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2 months ago

In case you were curious; pelvic health is whole body health.

#leo #pelvichealth #bunion #tmj #midfoot by @prettypelvis.dpt

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2 months ago

God, help me listen to my body without fear, shame, or frustration. Help me recognize when something needs attention and give me wisdom to respond.

Your body isn’t your enemy. You don’t have to fear it. But you also don’t have to ignore it.

Symptoms are information—not a diagnosis, not a failure, and also not something women automatically have to normalize.

🤍 What is your body asking you to pay attention to lately?

#breathprayers #meditation #listen #james1v19 #prayingthescriptures by @prettypelvis.dpt

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2 months ago

👵🏼 Sweet memories from Grammy Leone; mid August has been giving perimenopause vibes.
This little Rolodex sat in her kitchen for decades. I can’t think of my papa’s spaghetti without also seeing this little thing. It’s filled with birthdays, anniversaries (and deaths. 😅) lots of random people I don’t know, and also my whole family 🥰. But it’s been fun to flip and see some old-school words of wisdom.

#thenewmenopause #grandma #secondspring #perimenopausehealth #rolodex by @prettypelvis.dpt

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2 months ago

Tag a friend who needs to hear this. 🫶🏼

The mom who remembers everyone else’s appointments but forgets her own.

The girl who crosses her legs when she sneezes.

The mom who was told leaking is “just part of having kids.”

The mom who is preparing for birth but hasn’t thought much about her recovery.

The mom who still doesn’t feel like herself months—or decades—after having a baby.

The girlie in her 40s wondering why her bladder, sleep, sex life, energy, and body suddenly feel…different.

The woman who has been told, “You’re just getting older.”

The girl who has been doing Kegels for years and still has symptoms.

And the friend who is quietly wondering, “Is this normal?”

Maybe you don’t need to just live with it; your body isn’t broken. It’s actually your amazing, smart body giving you information.

From pregnancy → postpartum → motherhood → perimenopause, your body is constantly changing—and you deserve to understand why, not just be told to put up with it.

So tag your mom friends and se d this to your sisters.
Save it for the woman who needs the reminder.

You don’t have to normalize symptoms just because they’re common. ❤️

👀 🐕 peep: Libby Liberty my adorable golden doodle! 😍

#WomensHealth #momlife #PostpartumRecovery #Perimenopause #BirthPrep by @prettypelvis.dpt

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2 months ago

Kinda chic- pelvic health & perimenopause edit. 💪🏼

Perimenopause isn’t the beginning of the end.
It can be the beginning of your strongest chapter.

Because taking care of yourself is… kinda chic. 💙

#kindachic #perimenopause #pelvichealth #girlswholift #secondspring by @prettypelvis.dpt

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3 months ago