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Project Set Free

@projectsetfree

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Helping women reduce their trauma and promote the freedom to heal.

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Join Project Set Free for Stretch & Surrender, a faith-based wellness class designed to help you release stress, restore your nervous system, and reconnect with God through gentle stretching, prayer, and reflection. This welcoming experience is open to all fitness levels and offers a peaceful space to slow down, breathe, and surrender life’s burdens while nurturing your mind , body, and spirit.

Bring your Mat & wear your favorite shade of blue 💙🩵

Link in bio by @projectsetfree

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8 days ago

Stretch. Breathe. Heal. ✨

Stretching is more than improving flexibility it’s an act of stewardship for the body God has given us.

When we intentionally slow down, breathe deeply, and move with purpose, we signal to our nervous system that it is safe to rest. So many of us carry stress, trauma, grief, and the weight of life’s battles in our bodies. Stretching creates space to release tension, calm the mind, and reconnect with the peace God offers.

As you stretch today, don’t just focus on touching your toes focus on touching the heart of God.

With every breath, invite Him to renew your mind. With every movement, surrender your worries. With every stretch, remember that healing begins from the inside out.

💛 Your body was created to move.

💛 Your mind was created to find peace in Christ.

💛 Your spirit was created to rest in His presence.

“Be still, and know that I am God.” Psalm 46:10 by @projectsetfree

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9 days ago

💪🏽Join Me for the Faith-Based 75 Soft Challenge!

Are you ready to grow stronger physically, mentally, and spiritually?

Starting July 1st, we’re committing to 75 days of progress, not perfection. This challenge is about honoring God with our bodies, building healthy habits, and staying consistent together.

💙 Here’s what we’ll focus on:

* 🙏 Daily prayer & Bible reading
* 💪🏽 45 minutes of movement each day
* 💧 Drink plenty of water
* 🥗 Follow a healthy eating plan
* 📖 Daily personal growth
* 🌿 Give yourself grace and keep showing up

This isn’t about being perfect it’s about becoming who God has called you to be, one day at a time.

“Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.” 1 Corinthians 6:19-20

💕 If you’re ready to strengthen your faith, your mind, and your body, join us! Invite a friend, comment “I’M IN!” below, and let’s encourage one another every step of the way.

Challenge Begins: July 1st
Progress over perfection. Grace over guilt. Faith over fear. 💙🙏🏽 by @projectsetfree

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a month ago

Your nervous system is listening to everything you do.

Move your body. Take a deep breath. Stretch. Walk. Dance.

Healing isn’t always found in doing more sometimes it’s found in slowing down and moving with intention. ❤️

#NervousSystemHealing #ProjectSetFree #MoveToHeal #TraumaRecovery #FaithAndFitness by @projectsetfree

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a month ago

Healing the mind starts with renewing it.

God’s Word brings peace to the nervous system, comfort to the broken places, and truth to the thoughts that trauma tried to shape.

When we meditate on Scripture, pray, breathe, move our bodies, and sit in God’s presence, healing begins from the inside out. 📖 by @projectsetfree

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2 months ago

✨ COMING SOON: A New Season for Project Set Free ✨

Project Set Free is evolving, and while our programs are changing, our vision remains the same: To reduce trauma and promote the freedom to heal.

We are so excited for what God is doing in this new season. He is stretching us, refining the vision, and leading us as we prayerfully work toward rebuilding stronger foundations for the people we are called to serve.

We ask that you would pray 🙏🏽 for us as we continue to walk in obedience, trust His timing, and build what He has placed in our hearts.

This is not the end it’s rebuilding season.

And we believe what’s coming will be greater than what was.

Thank you for believing in this vision and standing with us.

Project Set Free is still here. Still healing. Still rebuilding. Still trusting God.

#ProjectSetFree
#RebuildingSeason
#TraumaHealing by @projectsetfree

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2 months ago

WEDNESDAY, APRIL 30TH IS DENIM DAY

THE STORY BEHIND
DENIM DAY💙

Denim Day originated in Italy in 1992 when a rape case against a 45-year-old driving instructor was overturned by the Italian Supreme Court. Despite the 18-year-old victim’s report leading to his arrest and conviction, the court later ruled that because she wore tight jeans that required assistance to remove, the encounter must have been consensual. Enraged, women in the Italian Parliament wore jeans on the Supreme Court steps as an act of protest. The story spread around the world.
On Denim Day, we wear denim to show solidarity with sexual assault survivors. It’s a symbolic reminder that the victim is never to blame for the assault, and responsibility always lies with the perpetrator.

Tag us @projectsetfree on denim day wearing your denim💙

#projectsetfree
#saam2025
#denimday
#hope
#freedom
#advocacy
#istandwithyou by @projectsetfree

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a year ago

Unfortunately we have to cancel our self defense workshop.

If you purchased a ticket money will be refunded.

Thank you by @projectsetfree

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a year ago

Understanding disparities and high-risk groups in sexual assault is critically important because it helps us:

💙Recognize Vulnerabilities

Certain populations like Indigenous communities, LGBTQIA+ individuals, people with disabilities, and children face higher rates of sexual violence due to social, systemic, or economic factors.

Acknowledging this allows us to address root causes and tailor prevention efforts.

💙Indigenous Populations: Native Americans are at the greatest risk of sexual violence, being twice as likely to experience rape or sexual assault compared to all races.

💙LGBTQIA+ Community: Transgender individuals are over four times more likely than cisgender people to experience violent victimization, including rape and sexual assault.

Let’s continue to educate 📖 ourselves & raise awareness.

#projectsetfree
#hope
#freedom
#healing
#SexualAssaultAwareness
#EndSexualAssault
#SurvivorsDeserveSupport
#BelieveSurvivors
#StopSexualViolence
#SAAM2025
#BreakTheSilence
#NoMeansNo
#ConsentIsEverything
#YouAreNotAlone
#SupportSurvivors by @projectsetfree

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a year ago

Trauma rewires the brain 🧠

💙Sexual assault isn’t just something you “get over.”

When someone experiences sexual trauma, the brain goes into survival mode.

🧠The amygdala (the fear center) becomes overactive. The hippocampus (which processes memories) can shrink or misfile events.

🧠The prefrontal cortex (responsible for decision-making and reasoning) often shuts down during trauma which is why survivors may freeze or feel numb.

It’s not weakness. It’s biology.

🤍Survivors might struggle with memory gaps, anxiety, emotional regulation, or triggers years after the trauma. This is normal and healing is possible.

Let’s stop asking, “Why didn’t they speak up?” and start asking, “How can I support your healing?”

Knowledge brings compassion. Compassion brings change.💫

#projectsetfree
#SAAM2025 #TraumaInformedCare #NeurobiologyOfTrauma #SupportSurvivors #YouAreNotAlone #BreakTheSilence by @projectsetfree

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a year ago

Let’s raise awareness about the impact of sexual violence on children.

💙 Global Prevalence: Over 370 million girls and women globally were subjected to rape or sexual assault before the age of 18, equating to 1 in 8.

💙 Annual Incidents: In the past 12 months, approximately 82 million girls and 69 million boys have experienced some form of sexual violence, averaging 3 girls and 2 boys per second.

💙 Every 9 minutes, that victim is a child.

#SAAM2025
#CAP2025
#standinginthegap
#projectsetfree
#hope
#healing
#freedom by @projectsetfree

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a year ago

April is Child Abuse & Sexual Assault Awareness Month

Every child deserves to feel safe, loved, and protected.

Every survivor deserves to be heard, believed, and supported.

🚨 1 in 10 children will experience sexual abuse before their 18th birthday.

🚨 Every 68 seconds, someone in the U.S. is sexually assaulted.

We must break the silence, educate our communities, and stand with survivors. Together, we can end the cycle of abuse and create a safer future.

💙 Wear blue for Child Abuse Awareness

🟦 Wear teal for Sexual Assault Awareness

📢 Use your voice. Share resources. Be a safe space.

#SAAM #ChildAbuseAwareness #SupportSurvivors #EndTheSilence #YouAreNotAlone
#projectsetfree by @projectsetfree

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a year ago