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PR Nutrition

@pryournutrition

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followers

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As a Working Against Gravity Certified Nutrition Coach, I would love the opportunity to help you begin a journey leading you to living your best life!

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Watch God transform your life and you will be amazed at the strength He gives you. 😉

@lhoegh

#crossfit #faith #love #strength #crossfitwaukee by @pryournutrition

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a month ago

My first official Hyrox and Memory and I earned a second place overall finish! I feel really good about this since I haven't run since Murph in May due to my patella tendonitis (except a 2-mile run for Monster Games). It was amazing to be compete again with my incredibly fit friend and partner @meltjes ! She pushed me hard, and I couldn't be more thankful for someone who makes me want to be better and try as hard I can because I know she's trying just as hard.

I'm also incredibly amazed by my two oldest boys who competed for the first time, let alone the MEN's doubles and earning an overall third place finish. These kids are amazing runners and their endurance is incredible. Couldn't be proud of my boys.

One of the reasons I continue to compete and try my best in everything I do is for my kids--to show them I still show up without complaint, without excuse, and to show them that they can do anything they put their minds to despite how busy life may be. It takes hard work, discipline, and consistency--something they know well--and God will direct their path as He sees fits for them.

Always do for the glory of God and no one else. Be thankful for what your body can do, and have fun!

@nlxfdesmoines @crossfitwaukee by @pryournutrition

64

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2 months ago

Nutrition 101: It's important to consume protein and carbs within 45 minutes of working out. You don't want to lose all the gains you just made in the gym! 💪

Are you sore often at the gym? Consider rethinking your nutrition post-workout. 😉

#nutritioncoach #recovery #fitness #health #fuel by @pryournutrition

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2 months ago

Putting in the work and being disciplined is where you'll get your greatest return. Great job, Lauren!

Important: Returning to pre-preggo weight is not a recommended goal I suggest my clients have. Sure, many are able to do this while for others it's extremely difficult. It's a goal most of my clients desire, however, realistically weight does not matter--it's your energy levels, it's how you feel, it's how you move, it's how your clothes fit. If you are putting in the work, you just might surprise yourself just like Lauren did. Typically I shift my clients' focus to performance goals, endurance, and energy. No one loses weight at the same rate or the same way.

Someone once told me that you should never have expectations for anyone or anything. Put in the work day after day without excuses and earn your reward. 👊

#nutritioncoach #healthy #fitmom #postpartum #weightloss by @pryournutrition

6

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3 months ago

My oldest boys teaching me skills. Memories I will cherish forever. ❤️

@aiwaukee @crossfitwaukee

#athlete #crossfitwaukee #aiwaukee #skills #speed by @pryournutrition

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3 months ago

It's the unexpected that makes it fun! 🤗

@crossfitwaukee

#crossfitathlete #momofseven #fitness #fitmom #try by @pryournutrition

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3 months ago

PR'ing wasn't even the best part. It was everyone cheering me on in class. It was the smiles, the fist bumps, the encouragement, the feeling. CrossFit Waukee peeps are life to me! ❤️

#crossfitwaukee #deadlift #pr #fitmom #momofseven

@crossfitwaukee @lhoegh taken in CrossFit Waukee by @pryournutrition

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7 months ago

Ryan and I teamed up at the Circus this year, and we had a blast! This was Ryan's first BIG CrossFit competition, and I couldn't have been more proud of his accomplishments and achievements he made on that competition floor. Shoutout to my people @crossfitwaukee for encouraging and supporting Ryan as he dives into the crossfit world. He had fun and he's ready for more!

@thecfcircus @reggiehoegh by @pryournutrition

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8 months ago

Join us for our 2026 nutrition challenge! Laura will help set you up for success for the long haul. It's about creating healthy habits that are sustainable for life. Join the challenge to learn about how to improve your health and your workouts one simple step at a time.

@lhoegh

#crossfitwaukee #nutritionchallenge #healthy #fitness #fuelyourbody by @pryournutrition

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9 months ago

Unpopular opinion: I don’t like going grocery shopping by myself. It’s boring! I’d rather have a little adventure with my littles teaching them about proper behavior, spending money, nutrition, functional fitness, and just showing the kids how shopping for food can be fun! I only had five of my seven kids with me this time. 🥰

#groceryshopping #adventure #nutrition #nitritioncoach #healthyfoods #healthyeating #teachthemyoung #havefun #functionfitness #momofseven #twinmom #funtimes #goodmemories #weeklycostcoadventures #costco by @pryournutrition

11

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a year ago

What are you eating on a Saturday? I’m sticking with my goals. How about you?

#discipline #training #athlete #fitmom #momofseven #twinmom #nutritioncoach #fuelyourbody #goodfood #easyprep #greekyogurt #frozenberries #frozenmangoes #honey #easy #healthy #nutrition #crossfitwaukee by @pryournutrition

2

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a year ago

34g of protein. Tilapia, rice, corn, and avocado. Easy and delicious! Solid 10/10!

#tilapia #corn #avocado #rice #lunch #dinner #quickprep #mealprep #simple #easy #fitness #nutrition #nutritioncoach #fewingredients #yum #healthy #fuelyourbody by @pryournutrition

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a year ago