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PURE45®

@pure45__

44.7K

followers

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following

PURE45® // Pursuit of progress.
By @ab_bowen
Built for busy men who want results. Fat loss. Muscle. Accountability.

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The first @pure45__ Client meet up. The lads that could make it came from all over & Cant thank them enough. When I started pure45 I wanted to build a community and it’s growing everyday. 🫶🏽 onto the next one. by @pure45__

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5 months ago

Lads I have 5 spaces for clients ( READ BELOW )

So I have a competition running with my current clients as a bit of healthy competition. I have 5 spaces to join in right now and thats it.

Click the link in my bio or story & fill out the information and can get on a call and see what packages work best for you.

#pure45 by @pure45__

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a year ago

130kg to 100kg & we still working. Limited spaces Available this month. Link in story & bio. 💪🏽 Join the team and I will help you get the body you want! by @pure45__

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4 months ago

MAYBE I SHOULD DO CLASSIC AND GET SOME LITTLE PANTS THIS TIME. 👀😂

NEW WEEK. SAME MOTIVE. 103kg started at 98kg so 6kg up. My heaviest weight was 106kg last time I stacked on size. My condition now is so much better than last time round. 💪🏽 by @pure45__

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20 days ago

Locked in like never before. Want to get involved? Link in bio. 💪🏽 by @pure45__

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a month ago

Time to grow pure45 & get you guys in the best shape possible. by @pure45__

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a month ago

2 weeks into gaining phase. Dropped the weight in the gym & really focusing on form I have always been a big form guy but we can always improve ( leave the ego at the door )

Having this plan has changed my mentality and I’m locked in. Feel happy to be so focused.

The pic in slide one was me on prep I keep looking back with purpose to bring a better package next time. by @pure45__

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2 months ago

30kg down. HARD WORK. STRUCTURE. ACCOUNTABILITY. 💪🏽

Join @pure45__ NOW. by @pure45__

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2 months ago

First prep vs this prep.

When I stepped on stage for my first bodybuilding show, I was completely obsessed.

Every single day revolved around prep, food, training, my physique, what I needed to improve, checking in, creating content… everything.

And looking back, I definitely picked the wrong time to do it.

We were filming a TV show, we had our second child on the way, and I underestimated just how much sacrifice a bodybuilding prep actually requires.

I made life a lot harder for myself than it needed to be, but somehow I got through it and brought the best package I could on the day.

This time, I want it to be different.

I’m still going to take it seriously. I’ve got an obsessive personality and when I decide I’m doing something, I’m going 100%.

But I’m not going to put the same pressure on myself.

I want to enjoy the process. I want to be present with my family. I want to enjoy the journey rather than letting the journey consume me.

Still putting in the work. Still chasing the best physique I can possibly build.

Just learning to take it seriously… without taking it TOO seriously.

This prep is going to be a completely different experience, and I’m genuinely excited to see what I can do.

If you want to follow the journey, follow me on here, my main page, YouTube and everywhere else.

🙌🏽 by @pure45__

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2 months ago

Crazy 4 Days in. 4k cals ( the same foods everyday ) training with purpose and intensity. Not a bad starting point to this growing phase. by @pure45__

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2 months ago

Time to beat this guy. 💪🏽 by @pure45__

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2 months ago

If you’re goal is to build muscle reel back the running. A-lot of influencers had built there physique already so its very misleading or there probably enhanced which isn’t an issue at all but the beginner that thinks they can just build a jacked physique and run a ridiculous amount is just silly. by @pure45__

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3 months ago