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ral onyes | toronto content creator

@ral.onyes

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⚔︎ lifestyle | cooking
⚔︎ MasterChef Canada S9 @masterchefcda
📍: Toronto||🇳🇬🇨🇦
⚔︎ Building Community Through Food at @hostedbyral
🔖[email protected]

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there’s a strange vulnerability that comes with letting people SEE your progress...but progress doesn’t become less real because I haven’t reached the finish line💪🏾

A reminder that you don’t have to have it all figured out before you let yourself be proud♥️

#fitnessreels #pcosweightloss #pmos #weightlosstransformationinprogress #gymgirlie taken in Toronto, Ontario by @ral.onyes

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2 months ago

Let's do my makeup together - Get to know me Edition🤎

There are many layers to who Ral Onyes is! Let's get into it🥰

#torontosupperclub #makeupreels #torontocontentcreator #torontobeautyblogger #torontomakeupartist taken in Toronto, Ontario by @ral.onyes

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a month ago

sometimes you gotta pop out and show n$ggas

GDWM for MR. MONEY @mrmoney 💸💸

#gdwm #concertoutfit #torontolifestyle #torontolife #blackgirloutfits taken in Toronto, Ontario by @ral.onyes

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2 months ago

The ART of opening a bottle of bubbly🥂✨

As your hostess with the mostest, I think it’s only right that I share how to PROPERLY open a bottle of Prosecco, Champagne, or any sparkling wine, especially as we enter the most celebratory months of the year♥️

Here’s all you need to know:

Step 1: Pull the tab to unravel the foil (most bottles have one for easy removal).

Step 2: Make sure your bottle is properly chilled! This helps reduce the pressure inside the bottle and minimizes the likelihood of the cork flying out unexpectedly. Always keep the bottle angled at approximately 45° and pointed away from yourself and others.

Step 3: Untwist the wire cage about 6 times, but DO NOT remove it! Keep your thumb firmly over the cork and maintain control of both the cork and cage.

Step 4: Keep a firm grip on the cork and cage, then slowly twist the BOTTLE, not the cork. Allow the pressure to gently ease the cork out. The goal? A soft little SIGH, never a POP.🥂

And just like that, you’re ready to pour, host and celebrate in style!✨

Cheers, and may we always have lots to celebrate♥️🥂

@mionettocanada

DRINK RESPONSIBLY.

#CelebrateWithBubbles #Mionetto #MionettoCanada #HostingTips #AestheticContent taken in Toronto, Ontario by @ral.onyes

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5 days ago

If @champagnepapi won’t invite us to the castle, I’ll just have to take my girls to THE CASTLE. 🥂♠️ @casalomatoronto

Welcome to Part II of ♠️ ALL BETS ON ME ♠️ — a four-part birthday experience curated to celebrate 34 years of life, love, and the girls who make it all the sweeter♥️

THE MAIN EVENT: Dinner at @blueblood_steakhouse🥂

But first, let’s get into the details! Come pack these personalized surprise gift bags with me — a little love letter to my girls, because celebrating them is just as important as celebrating me🫶🏾

A little something for the girls:
✨ @sephoracanada Vitamin C Transformation Eye Glow Masks
✨ @sephoracanada Glowing Cleansing Wipes
✨ @rdbeautty “Sit on the Throne” & “Sea Shell” lip glosses
✨ @rdbeautty “Glamour Gaze” faux mink lashes

📸 Photos by the AMAZING @awelewa.charles

♠️ Luxury on wheels: @luxurease.ca

Chapter XXXIV. The stakes? Me. The company? My girls. The memories? Priceless. ♠️🥂

#libraseason #torontocontentcreator #oldmoneystyle #luxedecor #torontolifestyle taken in Casa Loma by @ral.onyes

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6 days ago

I turned 34 a week ago and curated an ♠️ALL BETS ON ME♠️ 4-part birthday evening to celebrate with my girls♥️

Let's set up the 1st part: The Prelude: Champagne & Bites🥂

Prosecco: @mionettocanada

#libraseason #torontocontentcreator #oldmoneystyle #luxedecor #torontolifestyle taken in Toronto, Ontario by @ral.onyes

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7 days ago

Nigerian Dodo/fried plantain Pavé with Whipped Egg Sauce & Habanero Oil

Serving: x1

Recipe in the comments🍴

#nigerianrecipes #pavé #comfortfoods #elevatedcomfortfood #torontofoodies taken in Toronto, Ontario by @ral.onyes

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25 days ago

“One day” or day one. Choose wisely💪🏾

I used to go to the gym with an end date in mind: a trip, a birthday, an event. I’d lose the weight, stop when the occasion passed, gain it back—and convince myself I’d failed again and just 'can't keep the weight off'.

This time, I started back up again with different set of goals: to build a life I wouldn’t need a break from. To get healthy. To get fitter than I was yesterday and to begin feeling confident in my body again.

No instant gratification. Just building a lifestyle.

I haven’t been perfect. I’ve enjoyed dinners, drinks, celebrations and rest days(I ate like a truck driver lastnight if I'm being real😌🤭). I’ve had weeks when I felt unstoppable and weeks when simply showing up again was the win. But I kept coming back—and that has changed my body, my mindset and my relationship with fitness.

So, if you haven’t started yet—or you started and fell off—this isn’t your reminder to punish yourself. It’s your reminder to give yourself some grace and begin again.

You don’t need perfect discipline.
You need balance.
You need patience.
And you need to stop treating one imperfect day like the end of your story(trust me! I've lived it)

Consistency isn’t never falling off. It’s learning how to come back. 🤍

I'm still in progress and sharing as I go🫶🏾

#gymprogress #gymgirlie #weightlossproblems #losingweightwithpcos #losingweightjourney taken in Toronto, Ontario by @ral.onyes

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a month ago

return to sender please 🤍 // how's your work day going?

#wfhoutfit #blackcreators #blackcreatives #torontolifestyle #corporategirlie taken in Toronto, Ontario by @ral.onyes

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a month ago

face card been valid, no expiration date 💳

😁: @colgateca taken in Toronto, Ontario by @ral.onyes

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a month ago

I gained 3lbs perfecting this recipe (ate so much cake but I ain't mad at it at alll) so I hope you love it as much as I do🥰🤎

As someone that her MO has always been 'I cook, I don't bake', it's been a lot of fun slowly getting into baking🥰

COCONUT CAKE RECIPE 🥥🍰
Serving: 12

CAKE INGREDIENTS

• 3¾ cups (443g) cake flour
• 3 tsp baking powder
• ¾ tsp baking soda
• 1½ tsp salt
• 1⅛ cups (255g) unsalted butter, softened
• 2½ cups (495g) granulated sugar
• 225g egg whites (about 7½ large egg whites), room temperature
• ¾ cup (180g) sour cream, room temperature
• 1 Tbsp pure vanilla extract
• 1½ cups (360ml) canned coconut milk, room temperature
• 1½ cups (120g) sweetened shredded coconut

BUTTERCREAM FILLING INGREDIENTS

• 1½ cups (339g) unsalted butter, softened
• 12 oz (339g) full-fat brick cream cheese, softened
• 7½ cups (900g) icing sugar (I prefer blending granulated sugar and cornstarch instead of the store bought version - blend 900g of granulated sugar with 36g(4.5 Tbsp) of cornstarch)
• 3 Tbsp (45ml) canned coconut milk
• ¾ tsp pure vanilla extract
• Generous ⅛ tsp salt
• 3 cups (240g) unsweetened shredded coconut, for decorating (you can use sweetened if you want the cake to hold more sweetness, the sweetened version also has more moisture to help with sticking onto the buttercream)

Baking and Assembling instructions + Hibiscus/Zobo/Sorrel Berry Compote Recipe will all be in the comment section👇🏾

#cakereels #coconutcake #foodcontentcreator #hostedbyral #torontocontentcreator taken in Toronto, Ontario by @ral.onyes

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a month ago

"Stay young, stay lit, stay hot & get in the kitchen" - @mankaasha🔥

@mionettocanada 🥂

Still taking in all the love you guys are showing me on the MasterChef Canada S9 cast announcement!!! THANK YOU GUYS SO SO MUCH🥺🫶🏾

#torontosummer #torontolifestyle #torontocreatives #torontocreator #lifestylecontentcreator

The absolute bestie a gyal can ask for!! @faithganda_ 🤍💛

Toronto in the summer time>>>

"Stay young, stay lit, stay hot & get in the kitchen" - @mankaasha🔥

@mionettocanada 🥂

Still taking in all the love you guys are showing me on the MasterChef Canada S9 cast announcement!!! THANK YOU GUYS SO SO MUCH🥺🫶🏾

#torontosummer #torontolifestyle #torontocreatives #torontocreator #lifestylecontentcreator

@mionettocanada 🥂

"Stay young, stay lit, stay hot & get in the kitchen" - @mankaasha🔥

@mionettocanada 🥂

Still taking in all the love you guys are showing me on the MasterChef Canada S9 cast announcement!!! THANK YOU GUYS SO SO MUCH🥺🫶🏾

#torontosummer #torontolifestyle #torontocreatives #torontocreator #lifestylecontentcreator

👭🏾🤍

"Stay young, stay lit, stay hot & get in the kitchen" - @mankaasha🔥

@mionettocanada 🥂

Still taking in all the love you guys are showing me on the MasterChef Canada S9 cast announcement!!! THANK YOU GUYS SO SO MUCH🥺🫶🏾

#torontosummer #torontolifestyle #torontocreatives #torontocreator #lifestylecontentcreator

"Stay young, stay lit, stay hot & get in the kitchen" - @mankaasha🔥

@mionettocanada 🥂

Still taking in all the love you guys are showing me on the MasterChef Canada S9 cast announcement!!! THANK YOU GUYS SO SO MUCH🥺🫶🏾

#torontosummer #torontolifestyle #torontocreatives #torontocreator #lifestylecontentcreator

"Stay young, stay lit, stay hot & get in the kitchen" - @mankaasha🔥

@mionettocanada 🥂

Still taking in all the love you guys are showing me on the MasterChef Canada S9 cast announcement!!! THANK YOU GUYS SO SO MUCH🥺🫶🏾

#torontosummer #torontolifestyle #torontocreatives #torontocreator #mionetto m taken in Lake Ontario by @ral.onyes

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a month ago