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ral onyes | toronto content creator

@ral.onyes

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⚔︎ lifestyle | cooking
⚔︎ MasterChef Canada S9 @masterchefcda
📍: Toronto||🇳🇬🇨🇦
⚔︎ Building Community Through Food at @hostedbyral
🔖[email protected]

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born to shake ass and make sweet treats, forced to experience emotional trauma by chicken roulade 😝

#masterchefcanada #homecook #torontocreator #adultsfx #foodcreator

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I love my work, but this year I’ve been trying to make sure it isn’t the only thing I notice about my life. Especially because when you live with diabetes *and* work in diabetes...it can be a lot.

My hobbies matter, my health matters, and so do the little things that make me smile. And the more you pay attention to those little things... The more you realize they're everywhere!

So I’m starting a little Sunday series: Things I Love This Week That Have Nothing to Do with Work. Maybe it’ll help with the Sunday scaries. Maybe it’ll help me pay more attention as the week goes along. And maybe having to report back to you will help me keep at it. Please hold me to this!

Swipe to see my favs from this past week 💙

Am I a baker yet? These came out of a slime kit, so probably not. But it felt so good to do something with my hands and not stare at a screen for a while. I need more of this.

Found @rachelgreening.rd new Indigenous cookbook on the shelf! Seeing her and her husband’s work out in the world is incredible. I picked up a few copies, obviously. Go get yourself a copy: it's a work of art, resistance, culture, and deliciousness.

Bailey’s and Earl Grey tea on VIA Rail. An excellent little train treat. I think I only have Bailey's on trains... 😂

A watch party to beat all watch parties: Team Red won, and we got a MasterChef Canada reunion too. Season 8 meets Season 9 meets cast and crew. A delightful community of super diverse folks, all trauma bonded by cooking under duress on television 😂 ♥️

@pocketplanetcanada Halloween special in Halifax had a whole beaver protest outside the BeaverTails stand. I was very invested in their cause. Save the tails! Give a dam! Nobody tell the beavers that I actually love a Killaloe sunrise from @beavertails

The Haunted Mansion made an appearance in Hamilton at Pocket Canada’s Halloween displays. As a Disney adult, this was a very welcome surprise. As a certified non horror film watcher, Haunted Mansion is as scary as I'll go 👻🎃 And shout-out to the carriage being pulled by the ghost horses!

@fatrabbit has been on my bucket list for a while, and the duck prosciutto did not disappoint as a legendary first bite. The ora

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Their kitchen, their rules! ✨ What’s one cooking rule you’ll never break? Stream #MasterChefCanada now on @cravecanada.

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MY BABY SISTER’S BIRTHDAY CELEBRATION IN A NUTSHELL 🔥🔥🔥🔥 WHEN YOU ARE LITERALLY LIKE A 2nd MOM TO YOUR ONE AND ONLY SISTER. I AM SO PROUD TO HAVE YOUR @ral.onyes ❤️❤️❤️ THE LOVE OF MY LIFE. IN IGBO LANGUAGE THERE IS AN ADGE THAT SAYS “AGBOGOR TOSIA O CHERE IBE YA” it means when a girl is all grown into a woman, she will wait for others to grow. I AM GLAD TO BE ALIVE TO SEE. YOU GROW 🙏🏾🙏🏾🙏🏾 THIS MONTH IS ALL ABOUT YOU. HAPPY BIRTHDAY ONCE MORE BABE 🥳🎉🎊🎈🎂🎁 LOVE YOU TO THE MOON AND BACK 🥰🥰🥰 KEEP SHINING LIKE A BRIGHT STAR YOU ARE ✨✨✨✨✨ #sisterlove❤️ #sisterhood #birthdayfun #happybirthdaytoyou

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Here’s another special idea for this US-Canada crossover . Here I have a take on the red team including a few faces from last year and this year’s season of @hellskitchenfox and a little lineup of the girls from @masterchefcda including @monikabambam

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Which ingredient matches your kitchen personality? 🍴😋 Stream #MasterChefCanada now on @cravecanada.

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Here’s part one of this very special episode of @masterchefcda

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The first four home cooks have left the MasterChef Canada kitchen — and we got them all together to talk about what went down.

Amanda Baker, Dre Pao, Marshall Gu and Ral Onyeachonam join ramble and yap to break down the Season 9 premiere, from the pressure of the Beef Wellington challenge to the dishes that ultimately sent them home.

Don’t be salty and listen to our full group exit interview now on YouTube, Spotify and Apple Podcasts.

#MasterChef #masterchefcanada #realitytv #rambleandyap

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Week one is in the books! 👏🔥 Give it up for our Top 12 home cooks! 👩‍🍳👨‍🍳 #MasterChefCanada

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Be honest… which song is stuck in your head right now? 🎶👀 #MasterChefCanada

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Masterchef: After the Apron Ep. 1

Had a great time getting into it with the talented cooks from @masterchefcda season 9!

They may have been eliminated, but @amanda.outofcontext @drepaoofficial @ral.onyes @marsbars91 made it all the way to the Top 16 and brought some serious heat to the MasterChef kitchen🔥

Catch me each week going behind the scenes and spilling the tea with the eliminated contestants on my new series, After the Apron.

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The many faces of the Masterchef Canada Premiere @masterchefcda ! Which face best represents your reaction to the episode? See you next Tuesday for episode 2!👏🏻🍁

#masterchefcanada #cookingshow #masterchef #canadianfood

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