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reddrock

@reddrock

751

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10.1K

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Owner: @theyard.la

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When you have nothing but time you’ll find ways to be creative. Lol
If you know you know. 🫡 by @reddrock

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3 years ago

I’m finally off probation.

10 years in the feds, then 5 years on probation. I’m 46, and this is the first time in my adult life that I have not been either incarcerated or on some type of supervision.

I didn't realize how mentally taxing that life had been on me until it was over. No amount of money can give me back the years they took from me but now I know NO DREAM IS OUTTA MY REACH !
I’M COMING FOR EVERYTHING I DESERVE.
Life After The Feds

NEW BEGINNINGS 🤲🏽

www.TheYard.LA
Launch Summer “22
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#rockstar #reddrock #theyardla #blacktravel #blackmentravel #blacktravelblog #melanintravel #lifeafterprison #lifeafterthefeds #fitness #happy #living #mentalhealth #gainz #theyard #mentalhealthawareness #travel #seelife #prisonworkouts #fitnessmotivation #pushupschallenge by @reddrock

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4 years ago

47 trips around the sun. I thank Allah for another year of life.
I wish my mama was here to see her son making something of himself & to enjoy all of this.
Love & respect to my wife for opening my eyes to all this world has to offer.

Thank y’all for the birthday love

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#rockstar #reddrock #theyardla #blacktravel #blackmentravel #melanintravel #lifeafterprison #lifeafterthefeds #fitness #happy #living #mentalhealth #gainz #theyard #mentalhealthawareness #travel #seelife #prisonworkouts #fitnessmotivation #pushupschallenge #birthday #bali #blackinbali #thialand #vacationmode by @reddrock

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4 years ago

Had some fun after the workout today 😂 taken in Los Angeles, California by @reddrock

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2 days ago

Type “Triceps” for this full triceps routine 🔥 by @reddrock

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3 days ago

Type “YouTube” for full workouts with @theyard.la

It’s a dog fight everyday 🫡 taken in Los Angeles, California by @reddrock

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3 days ago

Type “train” and we’ll send the details of the full routine 🙏🏽 taken in Los Angeles, California by @reddrock

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4 days ago

Humble State like never before! 🔥

Next month, Humble State will be led by The Yard!

Join us for this FREE community workout on Saturday, August 1st at 9:00 AM. This class is open to all fitness levels!

Come for a great workout, amazing vibes, and an incredible community.

Comment “Yard” below, and we’ll DM you the registration link. We can’t wait to see you there! taken in Just Train HQ- Chatsworth by @reddrock

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5 days ago

Type “routine” to get the full workout directly to your inbox 🤝 taken in Los Angeles, California by @reddrock

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5 days ago

Type “Endurance” below for this full routine and more ✊🏽

This workout forces you to perform while you’re tired.

Here’s the challenge:

Warm-Up
• Pyramid Push-Ups: 1-20 and back down (20-1)

Then complete 4 Stations x 4 Sets

Station 1
Bent Over Rear Delt DB Fly – 4x10-12

Station 2
Barbell Pullover – 4x10-12

Station 3
Incline Chest Press – 4x10-12

Station 4
DB Chest Press – 4x10-12

Between every set:
1-minute run

This is an endurance test.

Can you keep pushing when your body wants to quit?

That’s where growth happens.

Tag someone who says they’re built different.

Then find out. taken in Los Angeles, California by @reddrock

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7 days ago

by @reddrock

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7 days ago

It’s different over here 🫡 taken in Los Angeles, California by @reddrock

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8 days ago