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reddrock

@reddrock

751

posts

10.1K

followers

1199

following

Owner: @theyard.la

POSTS STORIES REELS TAGGED

@bluefasebabyy x @officialjaidynalexxis I appreciate y’all sharing the stage wit me last night‼️ it was a movie and the line up was crazy @kingofturnuppookiefnrude @03greedo @bravothebagchaser @otgenasis @yungmagnificent7 @young.mackey @bigboybiznis @ddg @deshaefrost …Salute to @wack100 alway for helping me get here 💯

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FINISH your WEEK STRONG! 💪🏾

#men #health #pushup #pushupchallenge #chest #chestworkout #pacoima #california #train #menshealth #blackmenfitness #nfl #gains

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Basics ….

#backday #shoulderworkout #backandshoulders #blackmentalhealth #blakmenfit #health #gains #pacoima #california #justtrain #fitness #park #theyard

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The Yard x Just Train

120 reps - Nonstop- Never put the bar down!

1. Curls / Wide
2. Bent Over Row
3. Upright Row
4. Shoulder Press
5. Squats
6. Stiff Leg
7. Clean & Jerk
8. Underhand row
9. Stiff leg / wide
10. Calf
11. Curls / Close

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#justtrain #theyard #pacoima #curls #weights #gains #rows #squats #blackmenfitness #blackmenfit #theyard #theyardla #california #fitness #gains

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Gorilla Strength!
The Yard x Just Train

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#menofbusiness #justtrain #theyard #menshealth #blackmenfitness #california #abs #pushup #natural #fitness #theyardla #dips #weights

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The goal is the goal! 🥅 ⚽️ #futbol #footballer #lafc

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“RUN AMUCK” coming to all platforms soon‼️🔥🔥 stay tuned 💯 in the mean time go repost for me💯‼️ 💯ENT cover art : @tlowthetyrant #music #houston #youtube #spotify #pain #repost #instagood #rapsong #hiphop #raplife #beats #rapgame #lildurk #soundcloud #newmusic #neworleans #losangeles #mixtape #followforfollowback #comment #detroit #memphis #dallas #atlanta #atlantic #dubai #sunday #youtube #studio #rapartist #love

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so out of concern I said to @reddrock … yo why ya man @wack100 wearing a black wife beater in 90 degree weather ? Long story long “look at his face” 😒 Wack ain’t appreciate Rocks laughter and now he got beef wit Me. Somebody tell Keefe D I got a million dollars to fix this problem 🤣🤣🤣 #swipeleft to see the threats ‼️

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Old School Yard Work

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At times it’s gonna get rough but keep going… 🫡

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No man left behind… YARD WORK.

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I have no problem with other black men...
My goal is NOT to hurt or harm you but support and uplift you. We have enough enemies.
Stronger together. - The Yard
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#pullups #men #fitness #menalinfit #health #dips #pushup #muscleup #melanin #aesthetic #love #calisthenics #explore #blackfriday #blackwoman #blogger #explorepage #life #california #lifeafterlockup #workout #blackownedbusiness #blackgirlmagic #fitness #parkworkout #pacoima

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