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@reddrock

751
posts
10.1K
followers
1199
following
Owner: @theyard.la
POSTS STORIES REELS TAGGED
The World is Bigger than Your Block 🌍 This is the year we step outside of our comfort zone and live life! www.TheYard.LA Summer “22 Launch • • • • • • #rockstar #reddrock #theyardla #blacktravel #blackmentravel #melanintravel #lifeafterprison #lifeafterthefeds #fitness #happy #living #mentalhealth #gainz #theyard #mentalhealthawareness #travel #seelife #prisonworkouts #fitnessmotivation #pushupschallenge #turksandcaicos #turksandcaicosislands #travelblogger #prisonreform #prisonwife
51
4 years ago
Had some fun after the workout today 😂
26
2 days ago
Type “Triceps” for this full triceps routine 🔥
17
3 days ago
Type “YouTube” for full workouts with @theyard.la It’s a dog fight everyday 🫡
16
3 days ago
Type “train” and we’ll send the details of the full routine 🙏🏽
11
4 days ago
Humble State like never before! 🔥 Next month, Humble State will be led by The Yard! Join us for this FREE community workout on Saturday, August 1st at 9:00 AM. This class is open to all fitness levels! Come for a great workout, amazing vibes, and an incredible community. Comment “Yard” below, and we’ll DM you the registration link. We can’t wait to see you there!
45
5 days ago
Type “routine” to get the full workout directly to your inbox 🤝
46
5 days ago
Type “Endurance” below for this full routine and more ✊🏽 This workout forces you to perform while you’re tired. Here’s the challenge: Warm-Up • Pyramid Push-Ups: 1-20 and back down (20-1) Then complete 4 Stations x 4 Sets Station 1 Bent Over Rear Delt DB Fly – 4x10-12 Station 2 Barbell Pullover – 4x10-12 Station 3 Incline Chest Press – 4x10-12 Station 4 DB Chest Press – 4x10-12 Between every set: 1-minute run This is an endurance test. Can you keep pushing when your body wants to quit? That’s where growth happens. Tag someone who says they’re built different. Then find out.
27
7 days ago
20
7 days ago
It’s different over here 🫡
79
8 days ago
Every day is a grind 💪🏽
8
9 days ago
Today was rough 😮‍💨
23
10 days ago
back to up