Instagram story viewer> @_meanbeans> reels

Amina Vetum 🇳🇬

@_meanbeans

56

posts

612

followers

517

following

🙏🏾| Hebrews 13:2
📍| Bay Area
🕯️| @blkbyamina_
🧘🏾‍♀️| @good.forme.pilates

POSTS STORIES REELS TAGGED

Pilates get the job done every time 💚

3

2

3 days ago

Can’t remember if this is country 38 or 39, but I know Rio is top 10. Jungle, city & water all in one, my dream location 🇧🇷*I counted & it’s actually country number 40!*

#traveltok
#solofemaletraveler #solocation #riodejaneiro

3

3

a month ago

When cabin fever kicks in, so does the creativity! DIY 🌺 handbag!

#diyfashion #diy #cabinfever

3

4

2 months ago

How fast I’m praying my recovery will be 😂

Being still is so difficult for me, but I know I have to. I'll use the down time to truly be still & listen to whatever it is that God wants to put on my heart. There are so many things up in the air right now, so many decisions I need to make & my recovery will be the perfect time to really hash out everything.

📍8:15am Mat + Strength with Cambria at @tandempilates

#MyomectomyJourney #FibroidAwareness #BlackWomenHealth #PostOpRecovery #HealingJourney

3

1

3 months ago

Considering myomectomy recovery requires 2 to 3 weeks of bedrest, I am going to enjoy the few days that I do have left! Fibroids can’t hold a baddie down (fun fact: fibroids do in fact keep baddies down 🫠 I vomited 5 days last week due to my largest one pressing up against my intestines)

#myomectomy #fibroidsawareness #fibroidjourney

3

19

3 months ago

This is your reminder to take notice of your body & do scans at home on yourself! Over the last 2-3 months, I have been randomly cramping, at times it would be excruciating, & sometimes accompanied with 🤮 . I chalked it up to getting older & needing to change my diet. Last month I was checking myself & found a lump between my lower abdomen & my right hip.

I went to the dr two days later, had an ultrasound & MRI which confirmed multiple fibroids. Fibroids affect 8/10 women, & the chances are much higher in black women. I’ll have them removed (#myomectomy) soon & will document the healing process, but ladies BE CHECKING YOUR BODY!!!! It’s the only one you’ve got 💚

#fibroidjourney #wellnessjourney #getchecked #matpilates

3

0

3 months ago

Phuket, Thailand 🇹🇭

3

1

4 months ago

Uploading my travel ✈️ content because @asia.lanay inspired me to!!!!! I almost gave up bc @instagram won’t give me back my old page, but they can’t hold a real one down! If you know me, then you know how much I love Mexico 🇲🇽 it’s my most visited country (12 times). So happy I got to experience Tulum before it was taken over! #tulum #solocation

3

7

4 months ago

Just kidding 😂 Love my instructors down, even if they make my glutes burn, my hamstrings numb & my entire body shake! It hurts so good!! This was the most challenging class I’ve taken in a while. Thank you @cambracious for giving us new moves, along with the knowledge behind it! 💫

#reformerstudio #pilatesinstructor #pilatesclass

3

8

4 months ago

Yesterday I had the pleasure of teaching two Pilates classes at @txnedef 1st Fitness Market held at @pacificpipe ! It was such an amazing event! 10 different fitness activations, vendors & great vibes. So grateful, for the opportunity to showcase my teaching style, network & build community. Can’t wait to join the next one!!!

If you’re in the Bay and aren’t following @txnedef, you’re missing out! Shoutout to @afrofit_tribe for grabbing this content for me! 💚

#matpilates #fitnessmarket #pilatesclass

3

7

4 months ago

Yesterday I held the first class of the Good Forme Sundays series! Good Forme Sundays is an intimate 50-minute Pilates class where movement, music, and mood come together. Held once a month on Sundays, each class features a curated playlist and a color theme designed to set the tone, shift your energy, and deepen your connection to your body. Marchs theme was This the South, fueled by Southern trap classics.
💚

Shoutout to @studioredhifi for coming through with a curated matcha menu! Make sure to reach out for your matcha & baked goods needs.

Tickets are already being sold for April’s class!!! Taking this week to pay myself on the back & then getting right back to it! Aprils theme is Throwback Pop & spring colors! Hope to see you there 💚

#matpilates #pilatesinstructor #goodformepilates

3

25

5 months ago

I really need to pack my 🧳 & move to the Third Coast. #chitown

3

4

5 months ago