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Framework BJJ Seattle

@frameworkseattle

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@frameworkbjj affiliate
Brazilian Jiu-Jitsu - Gi, No-Gi, Self Defense
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This week, @asari.garami’s Monday evening class worked on passing from the single under position — a variant of under-the-legs guard passing. Passing underneath the legs is a powerful way to put pressure on the bottom player and take away a lot of their offensive options. We’ll be working more of it tonight at 7 PM. See you then!
1
2 months ago
WEDNESDAY 5/7/2026 Continuing our focus on passing the guard, tonight’s class emphasized staging positions – intermediate positions in which you get your partner’s feet off of you, and force them to bear your weight. Staging positions allow us to slow the game down, wear our partner out, and work to consolidate the pass. If you pay close attention, you’ll notice that you pass through staging positions more often than not when you pass the guard. What are some staging positions you often utilize?
2
3 months ago
Thanksgiving open mat was a blast! Thanks to everyone who joined us from @snowblind_bjj, @roguejjhq, @midnightjiujitsu, @identityjiujitsu, @gentlegiantjiujitsu, and @seattlejiujitsuacademy (sorry if I forgot anyone!) Looking forward to more community events like this. Happy Thanksgiving!
1
8 months ago
Ya’ll know that I cannot, WILL not, let a holiday open mat go by without a promotion if I can help it. Thanks to everyone who came out to train today, and a huge congratulations to semi-official Framework Seattle wrestling coach @lizzzyem on her well deserved promotion to blue belt! 🔵🔵🔵
13
a year ago
Friends, amigos, and Frameworkers of Seattle 🫴 Mark your calendars: Friday, June 27th at 6:30 PM, we return to Framework BJJ Seattle for a special seminar led by our very own Professor Drew Vogel, 3rd-degree black belt and co-founder of Framework BJJ. Drew will be diving deep into the fundamentals—designed for every level, every background, and every passionate student of the art. This one means a lot to us. We will be meeting some of you for the first time. We can’t wait to meet you and see friends and students that helped us build from the very start. Seattle is where Framework began, and every time we step back onto those mats, it’s like coming home 🙇🏻‍♀️🫶🙇🏻‍♂️ 🥋Seminar Details 📍 Framework BJJ Seattle 💰 $75 Members | $90 Visitors 🗓 Thursday, June 27th | ⏰ 6:30 PM But that’s not all… Join us again Saturday, June 28th at 10 AM for Open Mat + Promotion Ceremony with the whole Frame-ily! Come roll, support your teammates, and celebrate the hard work and growth of this incredible community. From our family to yours, Drew & Chrissie Vogel Founders of Framework BJJ Husband & wife | Black belts | 🖤 Let’s make this one unforgettable. See you on the mats! #FrameworkBJJ #BJJSeattle #BJJCommunity #JiuJitsuFamily #OpenMat #BJJFundamentals #SeattleEvents
0
a year ago
Join us for Frameily Weekend, June 27th and 28th, with @frameworkbjj founders Drew and Chrissie Vogel! Friday, June 27th, 6:30 PM: Seminar with Drew. $75 for members, $90 for non-members. Saturday, June 28th, 10:00 AM: Open mat and belt promotions Saturday, June 28th, 6:00 PM: Pizza party, UFC fights, and good company!
5
a year ago
Weeks 3 and 4 of Foundations are all about the Half Guard You can join our Foundations class either Tuesday or Wednesday this week AND next to practice your half guard
6
a year ago
We are so back. Come visit us at 900 Elliott Avenue West!
10
a year ago
Learning anything new can feel intimidating at first, that’s why at Framework Seattle we have a twelve class intro program for anyone new to Brazilian Jiu-Jitsu to teach the fundamentals. We offer our Foundations classes on Tuesdays and Wednesdays each week and this week is the start of a new round of classes, so follow the link in our bio to sign up and we’ll see you on the mat 🥋
3
a year ago
Taking Bing Bap Boom Boom Boom Bap Bam to a whole new level (the floor) 🥋
0
a year ago
👀 Doechii wasn’t kidding, everyone’s out here watching someone
0
a year ago
Some of the action from this week’s Tuesday and Wednesday evening Foundations classes. The topic: open guard with an emphasis on the bottom player. ‌ When playing guard, your objectives are to keep the top player in front of you, make and maintain effective connections to them, and use those connections to destabilize them and take the top position. ‌ Our Foundations program at Framework Seattle develops a practical understanding of “how to play the game” of jiu-jitsu, rather than a focus on specific techniques. Our goal is to provide a practice environment in which each student can grow their jiu-jitsu in a unique way that suits their personality and physical abilities. We use live resistance, always with an emphasis on cooperation, safe training habits, and a focus on building skills, not winning rounds. ‌ If you’ve been thinking about trying jiu-jitsu, this is your sign! ‌ #frameworkbjjseattle #frameworkbjj #bjj #braziiianjiujitsu #jiujitsu #martialarts #seattle #queenanne #interbay #ecologicaldynamics #constraintsledtraining ‌
1
2 years ago
back to up