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Efuru

@msgrowingguru

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Your patience is worth more than gold when it come to your growth 💛

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3 months ago

Gentle everyday warm ups before your workout or yoga practice 🧘

#Yoga

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3 months ago

Easy warm ups to do everyday 🙆‍♀️

#yoga

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3 months ago

Do you know what a make a wish kid is? Do you understand what that means?

#makeawishfoundation

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3 months ago

Hi, my name is Efuru, and I am studying abroad in Rio de Janeiro… and let me tell you this city doesn’t just teach you, it transforms you. Every day, I choose to get a little lost… just so I can find a new version of myself.

So if you’re a “right time, right place” person this is your sign that now is the perfect moment 🍀🇧🇷💛🌸

#growinggurus #explorepage✨ #yoga

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3 months ago

If you’re new here, Welcome 🤍 I’m Efuru, a yoga instructor, traveler, and space-holder for mindful movement and self-connection. My practice is rooted in slowing down, listening inward, and creating moments where you can just be 🧘🏾‍♀️💫

- I host weekly yoga classes here in Rio designed for all levels, whether you’re just starting or deep in your journey. This space is a safe one to discover explore and express yourself!

- if you are interested comment “Yoga” and I will DM you more information 📝

#explorepage #yogini #thingstodoinrio

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4 months ago

Hi beautiful people ✨🌿

If you’re new here, Welcome 🤍 I’m Efuru, a yoga instructor, traveler, and space-holder for mindful movement and self-connection. My practice is rooted in slowing down, listening inward, and creating moments where you can just be 🧘🏾‍♀️💫

I host weekly yoga classes here in Rio designed for all levels, whether you’re just starting or deep in your journey. These classes are more than movement… they’re a chance to reconnect with your body, meet amazing people, and find a little peace in the middle of the city 🌊🌞

If you’ve been looking for a sign to start, this is it 💛 Come flow with us. My mat is open to you always ✨

DM me to join or learn more

#explorepage✨ #solofemaletraveler #brasil🇧🇷 #growinggurus #growingupefuru

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4 months ago

Fully living life as an exchange student here in Rio de Janeiro, falling in love with the country one truth at a time. I have dreamt about this place since I was 15, because even then I was drawn to all things Afro, to the rhythm, the history, the spirit that feels both ancestral and alive.

And I carry so much gratitude to be here, to study abroad in a way that reminds me education has never been confined to textbooks or tests. Education is that, yes, but it is also chemistry, bloodlines, language on the tongue, and the quiet expansion of self. It is walking unfamiliar streets and somehow recognizing yourself in them. It is meeting new places and becoming old in them as different versions of who you are. It is allowing yourself to be many in one.

My heart is full everywhere I go, with every step I take to learn and understand the world around me. My free spirit is here to love all the light humans can be, and to sit with the truth of the pain we’ve caused this world, learning from both, holding both, becoming because of both.

Thanks @cltabroad & @ccci_pucrio_intercambio

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4 months ago

Calling all solo traveling women! 🌼 🗺️ Here in Rio I host an all girls class every Wednesday and Thursday for BRL.125 🇧🇷

• Each class is themed differently each week. If you are interested comment “RIO” to be added to the group chat 💬

#yogabrazil #ioga #explorepage✨ #growinggurus

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4 months ago

Comment RIO and I will DM you the WhatsApp group!

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4 months ago

There’s a rhythm to Rio… beautiful, electric, alive but sometimes, your spirit just needs a pause.

For one hour, we step away from the noise, the rush, the expectations… and come back to ourselves. This space is for women moving through the city solo, or otherwise, craving connection, grounding, and softness.

Whether you’re traveling, transitioning, or simply needing a reset 🧘‍♂️ you’re invited to breathe, stretch, and be held in community.

✨ Wednesday & Thursday: $25
✨ Sunday: Mindful donation (minimum $5)

Come as you are. Leave a little lighter. 💛

#travelinginbrazil #solotrip #ioga #yogariodejaneiro

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4 months ago

I trust my body to transmute what my mind cannot.
Every time I dance, I choose growth. I choose softness.
I choose joy.

You are allowed to take up space.
You are allowed to feel good.
You are allowed to move.

#growinggurus #explorepage✨ #onedayordayone

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5 months ago